Tis the season for hot soups, stews and even beverages and if you’re the type who
loves a great mug of tea, coffee or hot cocoa this time of year, then you may like these
beverages.

The Beverages:
Hot beverages made with matcha, apple cider and tea. What’s so special about
these beverages? Well, in addition to matcha, apple cider and tea, these beverages
also contain something extra.
That something extra:
Bone Broth.

That’s right, popular for about 10 years now, bone broth can benefit your health
in three ways and they are:
* Improve Your Sleep-
Are you reluctant to take a doctor-prescribed med?
Don’t, try some bone broth about 30 to 60 minutes before hitting the hay
and see if it makes a difference. Credit goes to the broth’s rich stores of glycine,
a nutrient that boosts the production of relaxing theta waves, which help people
sleep 54% more soundly within 48 hours of the first sip.
* Speed Up Weight Loss-
As we move into another year, this (weight loss) is probably the biggest resolution
for most people, and if you’re looking for a natural weight loss aid, there’s
nothing better than bone broth.
It (B.B.) is loaded with 3 nutrients, (collagen, calcium and glycine)
and they speed fat burn, increase detoxification and promote the creation of
of lean muscle. Bone broth is so powerful, people who have a mug (or two)
a day, lost 50% more weight than those who skipped it.
* Joint Pain-
Yes, there are pain pills, but for those who want something natural-there’s
bone broth. If you or a loved one is dealing with chronic pain having some
bone broth each day can slash your risk of joint stiffness by 40% and improve
mobility by 35%. Give credit to the collagen, which helps build cartilage, ligaments
and tendons that aid movement, plus it helps to cushion joints.
* Look Years Younger-
Another concern for men and women as they get older: Aging skin.
The big question is “do I go under the knife” or “look for natural
methods?” Well, if the cost and side effects of cosmetic surgery frighten you,
try bone broth. Again, the collagen in it improves skin moisture, elasticity and
hydration. Plus, it reduces wrinkles and the roughness of your skin.
So, now that you’re aware of some of the benefits you can get from
bone broth, it’s time to learn how to incorporate it with other ingredients
for a delightful, tasty and health-enhancing warm beverage.

Warm Beverage No. 1-
Honey Matcha Marvel!
Ingredients:
2 tsp. of matcha powder *
1 cup of almond milk
2 cups of bone broth
2 Tbs. of coconut oil
1 Tbs. of honey
To make:
All ingredients and 1/4 cup of hot water to a blender; puree until smooth.
Divide evenly and pour into 2 mugs.
Calories per serving-220, Carbs-11g, Prot-11g.
* Matcha powder- You may want to talk to your doctor before adding
matcha powder or tea to your regular regimen, it could cause problems
for people with high blood pressure.

Warm Beverage No. 2-
Cinnamon Citrus Soother!
2 cups of bone broth
2 Tbs. of apple cider vinegar
1 lemon, juiced
2 tsp. of cinnamon
To make:
Add all ingredients to a pot; over low heat, simmer for 10 mins. Pour
into 2 mugs.
Calories-60, Prot-9g. Carbs-5g.

Warm Beverage No. 3-
Lavender Tea Latte!
Ingredients:
2 Lavender tea bags
1 cup of bone broth
8 oz. of brewed coffee
1 tsp. of dark honey
1/4 cup of heavy cream
To make:
Add tea bags, bone broth and 1 cup of water to a pot; bring to a boil.
Discard the tea bags; pour into 2 mugs. Top with heavy cream.
Calories per serving- 140, Prot-6g. Carbs-5g.

There you have it, three tips for using bone broth to improve your health
for the new year, 2023. And If you have time and don’t mind cooking it,
go to youtube and look up some videos on how to make homemade
bone broth. And if you don’t have the time or the inclination to
cook bone broth, then buy it in powder form at a big-box store,
(Walmart or Target) or go online to Amazon.com.
One more tip: Google the best types of bone broth if you’re not sure
what type to buy.

Sources:
* Dr. Kellyanne’s Bone Broth, Used Books Online
* Mom Dish, website
* The Forked Spoon by Jessica Randhawa

Please pass this article (recipes) on to family and friends who love bone
broth but are tired of the regular beef, pork, chicken or vegetable type of broth.
Share it over at Facebook, Tik-Tok, Instagram, Reddit, LinkedIn, Pinterest,
Snapchat, and Twitter.

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