Yes, it’s not unusual to have a calorie-laden and filling breakfast on Sat. or Sun.,
you know, pancakes, waffles, buttered toast, bacon, hash browns, sausage, bacon,
coffee with 2 tsps. of sugar and cream and plenty of Orange juice.

If this describes you, and you want some ideas (recipes) on a breakfast
that’s not only slimming, protein-rich and it’ll help reduce your cravings for fattier
fare, you’re in luck, listed below, are 3 such recipes.

Breakfast No. 1-
2-Egg Omelet!
Who doesn’t love a good omelet? Eggs, cheese, bacon or steak and some veggies,
well if you want to streamline your eggs (and your waistline), make the following…
Add a small amount of butter or olive oil to a skillet (or frying pan) and then 2 eggs,
some feta cheese, Arugula, spices and a few cherry tomatoes.
Eating protein-rich meals increases the body’s ability to respond to the
hunger-regulating hormone leptin by 55%, helping you cut 440 calories per day.

Breakfast No. 2-
“Good-For-You Granola!
You love granola, but too many store brands are full of sugar and calories, to combat
this-make your own. To make: Toss together your own mix of nuts, (pecans, almonds)
and seeds (sunflower and pumpkin seeds). Eat this as is, or add 1/4 cup of skim
or almond milk or fresh fruit, (blueberries and a banana) or even some Greek yogurt.
Researchers say that eating a few almonds with meals is proven to squash
blood-sugar spikes by 30%.

Breakfast No. 3-
A.M. Dessert!
No, it’s not a few cookies, a brownie or a muffin, the dessert mentioned here
is made with yogurt, fruit and nut butter.
Do not fear fat, just make it a good fat and to make this breakfast dessert,
Blend 1/4 cup of full-fat plain Greek yogurt, 1 Tbs. of sugar-free nut butter
and 1/4 cup of fresh or frozen fruit. (you decide-blueberries, blackberries,
1/2 green apple, 1/2 orange or 1/4 cup of cantaloupe).

There you have it, 3 slimming breakfast recipes that can be used during
the week or on Sat. or Sun.
Enjoy.

Sources:
* Sara Gottfried, M.D. Women’s Health Expert
* First For Women Magazine, July 2023 Issue

Please pass this article and the recipes onto family and friends
who either pass on breakfast or think it should be hearty, filling and
calorie-laden.
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Thank-You!