Oh no, it’s the official beginning of the Summer season.
Well, not actually, as summer is here the third week of June, but
many people say that the Summer season starts on Memorial day
and if you’re still struggling to drop those last few pounds from the winter
season, then you may want to read this post.

The post: The top 6 foods to lose weight.
Yes, we know, you already have a diet plan (and the foods) that are helping,
but according to this dietitian, you may need to really concentrate on the
foods listed below.

The foods:
a) Greens,
More specifically-salad greens. But wait, you say, “I’m eating salad greens,”
yes, but you may need to add more. Salad greens are loaded with plenty
of fiber and nutrients, which help fill you up and reduce cravings for other
foods (fattening foods).
So, if you’ve been diligent about eating your greens, just get more into your
mouth (and system).
Important tip:
If you find that eating a large plate or two of salad greens is too daunting,
just add some to a blender or juicer (along with some fruit) and drink them.

b) Eggs-
According to recent reports, now eggs are okay for you and if you want a
high quality protein that’s low in calories and fat, gluten-free and loaded with
vital nutrients and amino acids, then let eggs be your no. 1 choice.
A number of people say that 1 or 2 eggs, a couple of slices of turkey bacon
or a piece of salmon, some salad greens and a piece of fruit helps them
resists cravings and stay full for hours.
So, if you’re avoiding them because of the cholesterol, stop doing so
and eat them a few times a week.
Important tip:
You may want to stay away from the real cholesterol-boosters like
hash browns fried in deep oil, heavily buttered toast, coffee or tea
with sugar and creamers, muffins and other baked goods and fatty
pieces of meat-sausage, pork bacon and sausage and steak.
Also important: Don’t worry about the cost, go ahead and buy a top
quality type of free-range or cage-free carton of eggs.
Head to a store like Trader Joe’s, Aldi, Publix, Kroger’s B.J. or Costco
to find top quality eggs at reasonable prices.


c) Popcorn-
Snacks are important and if you want something crunchy and satisfying,
then popcorn should be your no. 1 choice.
Again, it’s not the food that’s the real culprit, but what you put on it, (butter,
or sweet popcorn treats, raisins, honey, dates and nuts) that make it a fat
bomb and bathing suit killer.
So, buy or borrow an air-popcorn popper and start snacking.
After making some popcorn, just add some of your favorite seasonings.
(cinnamon, garlic or onion powder, ground cloves or turmeric).

d) Whole Milk Yogurt-
Wait, what about low-fat being healthier for you? Not true, low-fat yogurt
may have chemicals in it that may be less satisfying and cause cravings.
So, if you’re not allergic to dairy and want your yogurt, go-full fat, just eat less
of it, or use it to make a sauce for pasta or stir-fry veggies, or a creamy dessert-
add some fruit, cinnamon and vanilla extract to a bowl of full-fat plain yogurt
for your own version of “Ice-cream.”

e) Chia Seeds-
A food that’s gaining in popularity and if you want a food to help
you feel full, flood you with nutrients and enhance other foods,
then add 1 or 2 Tbs. of chia seeds to your daily menus.
Think of chia seeds as a natural, safer and way less expensive
‘gastric band’ or a gel or paste that swells in your stomach,
which will help you feel full for a few hours.

Important tip:
For a great tasting chia seed pudding recipe- go to YouTube and
type chia seed pudding recipe in the search bar.

f) Oats-
Another staple that’s been around for decades, but doesn’t get the attention
it deserves as a weight-loss “wonder food.” Like chia seeds, popcorn and greens.
it (oatmeal) is full of fiber, a soluble fiber that expands in your stomach,
allowing you to go for = hours without eating or even thinking of food.
More benefits: you can add some plain yogurt and fruit to it to make it
a sweet treat or eat it at night with some stir-fried veggies and mushrooms
on top.
Make a big pot, eat some and place the rest of it in the refrigerator,
doing so, makes it a resistant-starch, which helps lower the glycemic
index and aids in weight loss.
So, if you’ve been avoiding oatmeal for any reason, it’s time to put it
back on the menu.
Important tip:
You may be tempted, to buy a low-cost brand of oatmeal, but go ahead
and splurge on an organic, gluten-free type. (look for Bob’s Red Mill Oatmeal)
Remember, it’s your health that’s at risk, and spending a little more on
your self (and health) is certainly worth it.

That’s it, the top 6 foods you should be eating more of to lose winter
weight. And if you want to see a few more foods, just head on over to
the site EatingWell.com and type 9 Items to add to your grocery list to
to help you lose weight.

Sources:
* EatingWell.com
* Article by Morgan Durick
* Foods reviewed by Dietitian Annie Nguyen, M.A. R.D.

Please make sure to pass this article along to family and friends who
want to lose a few pounds in the next few weeks or just want to add
some healthy foods to your daily menus (and regimen).
Share it over at Facebook, Pinterest, Reddit, Instagram (stories),
What’sApp, Tik-Tok and X (Twitter).

Thank-you!