It’s almost Summer and you’re still fretting because you haven’t lost that much weight
since you started this January, that’s okay, here are some low-calorie meal plans that
require no cooking and will help you take the weight off quickly and safely.

And something even better: The meals come from the very popular creator of the
“Hungry Girl” diet brand, Lisa Lillien.
Enjoy!

Breakfast:
Choose one of the meals from the 4 options.
No. 1-
Spread some lite cream cheese on two toasted Waffles (look for multigrain
waffles under 200 calories) or a grain bagel. Not a fan of cream cheese?
Use low calorie jam and natural peanut butter or lite syrup.
1 piece of fruit.
No. 2-
Lean Breakfast Burrito (try Evol Lean Breakfast Burrito) or 1 Quest
Protein bar. And include some fruit- 15 grapes or dark cherries.
No. 3-
Tropical Yogurt Bowl-
Mix 6 oz. of fat-free Greek yogurt with 1 packet of zero-cal sweetener
and a dash of cinnamon. Top with pineapple chunks and berries,
1/4 cup of slivered almonds and 1 Tbs. of unsweetened coconut.
No. 4-
Or just have some cold cereal, a bowl of Fiber One with skim milk
and 1/2 banana.

A Taste For Fast Food-
There will be days when you won’t have time to prepare a bagel or
breakfast burrito and if you must have something quick and easy,
head to your local fast food restaurant and order one of the following.
* McDonald’s-
Egg White Delight McMuffin
* Starbucks-
Ham and Cheese Foldover
* Dunkin Donuts-
Egg-white on Flatbread
A cup of coffee or tea (plain)


Now on to the Lunch and Dinner Options-
Make one pick for each meal.
No. 1-
Chipotle Burrito Bowl-
ask for veggies and a light sprinkle of cheese with half a
scoop each rice and beans plus your choice of chicken or beef;
top with salsa.
No. 2-
Chinese Takeout-
1/2 cup of steamed shrimp, chicken or scallops with unlimited
steam vegetables, splash of low-sodium soy sauce, 1/2 cup of
brown rice, 1 orange and 1 fortune cookie.
No. 3-
Roast Beef Wrap with Ranch Dip-
Layer 2 to 4 large lettuce leaves with onion, tomato and 4 oz.
no-salt-added roast beef; divide and spread 1 wedge of Laughing
Cow Light Swiss cheese and 1 Tbs. of Dijonaisse over meat; roll
and dip in 1/4 cup of canned crushed tomatoes mixed 1/2 tsp.
powdered Ranch seasoning mix.
1 3/4 cups of bell pepper, carrots, and other raw veggies.
No. 4-
Italian Sandwich Platter-
3 oz. of no-salt added deli meat, 2 oz. of reduced fat provolone
or other cheese, spicy mustard or fat-free Italian dressing, veggies
to taste (such as lettuce, tomato, onion, spicy peppers or water-packed
artichoke hearts) 3 slices of whole-grain lite bread, 1 sliced tomato,
fresh basil, drizzle on some balsamic vinegar.
Option 5-
Tuna Ranch Salad-
Open up a can or a pouch of Tuna (water-packed) over
2 1/2 cups of mixed salad, add a few slices of avocado, 2 Tbs. of
reduced fat feta cheese and 2 Tbs. of lite vinaigrette, 1/2 cup of
berries, 2 slices of Light rye wasa crackers, 1 Laughing Cow Light
cheese wedge.
An adult beverage:
Just because you’re trying to lose weight doesn’t mean you have
to give up an adult beverage. To quell that thirst- make the Hungry
Girl Margarita Fake-Out- Mix one packet of sugar-free lemonade
mix with a shot of tequila in a large glass of club soda and a few ice cubes.
For more ideas and recipes, sign up for the free newsletter at
Hungry-Girl.com.

And lastly:
If you feel like treating yourself at one of your favorite restaurants-
just make sure to avoid these calorie bombs.
* IHOP-
Skip the Chorizo Fiesta Omelet (1990 calories per serving)
* Cheesecake Factory-
Skip the Louisiana Chicken Pasta Dinner (2340 calories per serving)
Both have 2 to 3 days worth of sodium and cholesterol.
That’s it- the no-cooking guide to shedding that Winter weight.
Another tip: Check the restaurant’s web site for all of the nutritional
information you need to make the best decisions.

Sources:
* Lisa Lillien of HungryGirl.com
* MyFitnessPal.com
* EricRoberts Fitness.com
* Mealtime.com
*PlateJoy.com
================================================================
Please make sure to pass this post on to family, friends, neighbors and
coworkers via Facebook, TikTok, Pinterest, Snapchat, Instagram and Twitter.
And if you really enjoyed this post and want to see more like it, please
tap on the donate button and leave a tip (or donation) of $1, $2, or $5.
Thank-You!