When it comes to weight loss, what food group is recommended as the
one to really get the job done?
If you said protein, give yourself a pat on the back, and if you’re wondering
if there are any carbs that are just as effective at helping you shed those
extra pounds?
There is, and it’s one of the carbs that’s now highly recommended
and it’s called Sorghum.

Sorghum?
Yes, it’s an up and coming grain that’s highly recommended from none other
than weight loss expert, Dr. Steven Gundry and for a host of reasons,
and they are-It’s gluten-free, has a number of beneficial antioxidants, it takes
longer to digest than other grains, so you’ll feel fuller longer for fewer calories
and it may raise blood-glucose levels less than other grains.
And the best benefit: Eating 1/2 cup of it most days of week will help you
lose 700% more body fat compared to those who ate the same amount of
other foods like brown rice and quinoa.

Sorghum has a mild, slightly sweet taste and cooks like a traditional grain,
so use it in veggie stir-fries or as a breakfast cereal and top it with
fresh or frozen fruit and honey or even as a substitute for popcorn,
(heat up a little oil in a pot and add the sorghum for a tasty and healthy late-night treat).

Where does one find this incredible grain?
Look for Bob’s Red Mill Sorghum at your local supermarkets, large discount
chains, (Ocean Lot stores or Trader Joe’s) or go online to Bob’sRedMill.com

That’s it for today–an alternative for those who are tired of quinoa, cauliflower
(cauli-rice) and brown rice.
Enjoy!

Sources:
* Mira Calton CN & Jayson Calton-Ph.D Nutritionists
* Bob’s Red Mill Food Products on Amazon.com

Please make sure to pass this article on to loved ones who are looking for
another carb that isn’t brown rice or quinoa.
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Thank- You!