If you’re trying to lose weight to get into a bikini or speedo for the upcoming
Summer season, you may want to copy the secret your brothers and sisters
from India use to not only lose weight but keep memory intact and decrease
heart attacks and inflammation.

The Secret:
Golden Milk!
Yes, milk that has turmeric, ginger and cinnamon in it.

This ancient drink that aids the digestion system improves blood sugar control
and helps you take off those stubborn pounds.

The credit goes to the curcumin in turmeric, which switches on liver genes that
keep glucose in check; the turmeric helps prevent diabetes and the cinnamon
and ginger boost metabolisms.

So, if you’re losing weight at a snail’s pace and want to speed things up,
have a cup of golden milk in the morning and then right before bedtime.
(it also works as a sleep aid).
To make: Heat up the milk you prefer, (do not let it boil), add a sweetener
(like stevia or dark honey), a tsp. of turmeric, 1/2 tsp. of cinnamon,
1/2 tsp. of ginger and 1/4 tsp. of black pepper pour into a mug and sip
slowly.
Black pepper contains piperine, a compound that boosts curcumin’s
absorption by 2,000%.

And one last tip: This beverage or any other weight loss beverage (smoothies,
green tea) will not work if you’re still eating lots of processed foods,
sugary treats, fried foods, etc.

Sources:
* Diabetes Care, medical journal
* Science News
* University of Delhi, Research Dept.
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