With all of the talk about Co-Vid-19, a lot of us are forgetting about
some of the other diseases out there.

You know, diseases like Parkinson’s, diabetes and Alzheimer’s.

And if Alzheimer’s is something that concerns you and you want
some natural remedies to lessen your chances of ever getting it,
here’s are some new and surprisingly simple things you can do
right now to keep your memory in tip-top shape.

1) Exercise-
Oh no, not exercise. Hold on, we’re not recommending running
marathons or lifting weights for an hour each day, the exercise
that’ll help your memory best is-Walking.
Fitting in as little as 20 minutes of walking 3 to 5 days a week,
can keep your brain healthy.
Researchers say that whenever your body is in motion, your
brain releases a nerve growth factor, which fuels the growth of
healthy new brain cells.

2) Two Vitamins-
Yes, something natural (food) is always preferable, but sometimes
a supplement is needed, and in this case it’s vitamins E and C.
Taking both of these vitamins lowers Alzheimer’s risk by 25%
and improve memory and focus. Both vitamins prevent damaging
inflammation in the brain, plus repair and replace aging brain cells.
Important tip:
The recommended dose for both is-800 IU of E and 1,000 mg, of C.
And always check with your doctor before taking any supplement.

3) Blood Pressure-
Keeping it at optimal levels (120 over 80) or a little below,
is not only great for heart health, but new research says too
high B.P. can also damage your brain. So, make sure you keep
an eye on it and have it tested at least twice a year.
And if you need help and want something “natural”
read our past post on the foods that help lower blood pressure.



Now on to the foods that’ll keep your memory operating as
if were 10 to 12 years younger.

4) Berries-
All berries, but especially blue, are rich in antioxidants linked to better
brain health. Add berries to smoothies, hot cereals or mix with other
fruits for a “lite” dessert.

5) Wine-
No, this isn’t a misprint, a glass (only 1 glass) a day a few times a
week help reduce the plaque in and around the brain.
Important tip:
You can also have a shot of vodka or a beer. All alcohol reduces
brain plaque.

6) Fish-
Our brains are 60% fat, and the omega-3 fatty acids in fish
help ensure that your brain fat stays in optimal shape.
What type of fish works best?
You can have salmon, tuna, sardines, cod, flounder or halibut.
Important tip:
Just make sure you bake, broil or cook fish in a little water or broth and
avoid deep frying it. A steady diet of fish fried in a vat of oil increases
your odds of having a stroke.

7) Mushrooms-
We posted in the past about the benefits of mushrooms,
especially if you want to live till age 90 and above.
Well, new research says that mushrooms can cut your risk
of developing Alzheimer’s by 30%. These fungi fight memory
loss by upping your insulin sensitivity and blood sugar control,
so your brain cells can quickly soak up and use glucose, their
number one source of fuel.
Important tip:
Concerned about the price of mushrooms?
White button mushrooms offer the same protection,
at bargain basement prices.

8) Leafy Greens-
Spring is almost here, so this is a great time to take of
advantage of the produce. Eat more spinach, arugula,
kale, parsley and watercress.
Greens contain 2 nutrients, that keep the tiny blood
vessels healthy and strong, ensuring that plenty of
oxygen-rich blood reaches your brain.
Important tip:
If you’re not too keen on eating greens, you can clean,
then chop them and add them to smoothies.

9) The Spice of Life-
If salt and pepper are the only 2 spices you use, broaden
your horizons and try Turmeric.
This spice is the go-to spice in some parts of India,
and it may explain why only 5% of the people develop
Alzheimer’s. This yellow spice in curry and mustard cuts
the damaging plaque that causes Alzheimer’s by 55%.
That’s enough to stop the disease from progressing –
or starting in the first place.
Important tip:
Use curry in soups, stews, salads, or add a 1/4 tsp. to a
cup of tea or plain hot water and sip slowly.

10) A Recipe For a “Better” Brain-
The recipe: Stuffed Portobello Mushrooms.
Contains ingredients that deliver all of the nutrients
needed to keep your brain working at peak conditions.
The Ingredients:
4 large portobello mushrooms
1 Tbs. oil (olive or coconut)
1/4 cup chopped onion
1 garlic clove, minced
1/2 cup of pearl barley
2 cups of vegetable or chicken stock
1/4 cup bulgur
Spinach, 8 cups, finely chopped
herbs and spices, (choose the ones you like)
1/4 tsp. salt
1/4 tsp. black pepper
1/4 cup of Monterey Jack, or Parmesan or Provolone
or cheddar cheese.
To make:
Remove and coarsely chop mushroom stems.
In a large pot or pan , heat the oil and saute stems, onion
and garlic for a minute. Stir in barley and broth; bring
to a boil. Reduce heat, cover and simmer 30 minutes.
Stir in bulgur; cover and simmer 15 minutes. Stir in spinach,
herbs and spices, salt and pepper; cover and simmer for 4 minutes.
Meanwhile, turn on the oven to 375*F. Use a spoon to scrape
gills out of mushrooms caps. Throw out the gills, then place caps,
bowl-side up, on a foil-lined baking sheet. Spoon spinach mixture
into caps; add some cheese. And bake until mushroom caps are
tender and cheese is melted, about 15 to 20 minutes.
Enough for 4 servings.
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Sources:
* David Perlmutter, M.D.
* Columbia University, Research Dept.
* Institute For Healthy Aging
* Doctor Santay Gupta, author of Stay Sharp