If regular milk doesn’t agree with you anymore and you need a suitable
replacement, then you must try the “New kid on the block”
what is it?
Oat milk.

It’s the latest rage in nondairy milks and it’s made from oats.
Oat milk is rich, creamy and easily frothable which is perfect for
coffee drinkers.
But wait, there’s more, oat milk can also benefit you in 3 other ways like…

a) Lower Stress Levels-
One cup of the frothy delight delivers about 50% of the recommended daily
allowance of vitamin B12 and researchers say that high levels of this vitamin
support healthy nerve and brain function and decreases the risk of blue moods
and stress by up to 300%.

b) Shuts Down Anxiety-
The number of people taking anxiety medication is astronomical and
if you’re looking for something that’s not prescribed by a doctor, look
no further than the dairy section of your supermarket for oat milk.
Oat milk contains compounds (beta glucans) that can kick start the production
of GABA, a calming neurotransmitter that shuts down a hyper-active brain.
Drinking one cup a day can help cut your risk of overactive brain drain–and
restless sleep–by 50% in less than 2 weeks.

c) More Happiness-
Want to increase the amount of happiness hormones in your system?
Drink more oat milk. Oat milk contains manganese, a compound which
optimizes the thyroid gland’s output of mood-boosting hormones.

And now that you’re aware of the benefits of consuming oat milk,
here are 3 beverages that use the aforementioned nondairy milk.

Recipe No. 1-
Matcha-Green Tea!
Ingredients:
1 1/2 cups of oat milk
1 tsp. of matcha powder
1 green tea bag
2 tsp. of agave syrup
To make:
Whisk 1 cup of oat milk and the matcha over medium-heat until
dissolved. Add the tea bag and agave. Simmer for 5 mins; chill.
Strain into ice-filled glass. Whisk remaining milk until frothy; pour
over drink.
Enough for 1 serving.
Calories per serving 195, Carbs-38g, Prot-7g.

Recipe No. 2-
Mocha-Oat Milk Magic!
Save money on coffee shop espresso and make your own at version
at home.
Ingredients:
1/2 cup of espresso or strong brewed coffee
2 tsp. of unsweetened cocoa powder
2 tsp. of sugar
1/4 tsp. of vanilla extract
1 1/2 cups of oat milk
To make:
In a tall glass, combine first 4 ingredients. Fill a glass with Ice and top
with oat milk.
Enough for 1 serving.
Calories-204, Carbs- 40g. Prot-7g.

Recipe No. 3-
Turmeric-Chai Chiller!
1 1/2 cups of oat milk
1 chai tea bag
1 tsp. of turmeric
2 tsp. of honey
To make:
Simmer 1 cup of oat milk with the last 3 ingredients for 5 mins; chill.
Strain into an ice-filled glass; top with remaining oat milk.
Enough for 1 serving.
Calories-200, Carbs-40g. Prot-6g.

Sources:
* Journal of Affective Disorder
* Canadian Research Team
* University of Arizona, Research Dept.

Please make sure to share this article (and recipes) with your oat milk-loving
family and friends. Share it over at Facebook, Tik-Tok, Reddit, Snapchat, Instagram,
Pinterest, LinkedIn and Twitter.
Thank-You!