Eat your way to longer, thicker and luxurious hair.

You may have heard the expression-Good health really starts in the Kitchen.
Well, that may also be said about hair care (your tresses).
A beautiful and thick head of hair can start in the grocery store and then in
the kitchen.

Your hair may be thinning and graying (at an early age) and it may be
caused by a number of things like…Stress, genetics, age and diet.

You may not be able to control age and genetics, but you can certainly control
stress and diet.

So, if your stress levels are a little high, look into some natural solutions like,
exercise, journaling, grounding, volunteering, interacting with friends and family,
getting a pet or spending time at an animal shelter and as your diet is concerned,
head to your local supermarket and pick up the best 11 foods for strong and
thick locks.

The Top 11 Foods!
1) Eggs

2) Fatty Fish

3) Berries

4) Spinach

5) Beans

6) Sweet Potatoes

7) Avocados

8) Bell Peppers

9) Shellfish

10) Nuts & Seeds

11) Meat

There you have it, the 11 best foods for hair growth and hair management.

For a more detailed list and the benefits you get from the foods listed, just
go to Google.com and type The 11 Best Foods For Hair Growth in the search bar.

Sources:
* Reviewed by Chimene Richa, M.D.
* Ashley Braun, R.D. MPH author of the article
* Prevention Magazine

Please make sure to pass this very valuable information on to family and
friends who may be suffering from thinning hair, alopecia, early graying,
split ends, etc.
Share it over at Facebook, Pinterest, Reddit, Instagram (stories), Reddit,
Tik-Tok and X (Twitter).

Thank-You!