Eat A Veggie Stir-Fry To Banish Brain Fog!

If you’ve been unable to focus, feeling more tired
and gaining weight easily, then you may have a fatty liver.

As many as 70% of the population may be suffering,
why?
Higher stress levels, a steady diet of processed foods,
very little to no exercise and other unhealthy habits.

So, how do you start to rid your liver of fat?
Well, you can move a little more, give up or cut way
down on processed foods and find ways to alleviate
and lower stress levels.

And to get you started, here’s a recipe to get your
liver and other organs back in shape.

The grocery list items:

Greens!
Bitter greens, to be exact.
These types of greens help restore liver function by
increasing the production of compounds that help flush
fat from the liver.

Ingredients:
Watercress
Arugula
Dandelion Greens
Swiss Chard
Mustard Greens
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A recipe:
Clean and chop up watercress, Swiss chard, mustard greens
and arugula. Make sure to remove the excess water,
heat up a pan with some olive oil and toss the veggies in,
cook for a few minutes, making sure to stir a few times.

Remove from the heat and serve the veggies over brown rice
or eat them alone.  You can also add a serving of meat, real or vegetarian.

To make this dish less bitter- use your favorite spices and herbs.
Or use a few Tbs. of beef or chicken stock.

Make sure to eat some of these greens at least 2 times a week.
Also important: You can also add some of the greens to a smoothie.
As for the dandelion greens, you can find them at produce stores
or Whole-Food stores.

One last tip:

Make sure to clean your greens, (especially mustard)
as they hold quite a bit of dirt.
To clean-
rinse in very cold water,   repeat a few times to remove all
dirt or sand.