Preventing Type-2 Diabetes easily and effortlessly.

Oh no, you’ve been told to lower your blood sugar and not really sure how to go about it.

Well, you can cut way down on or toss out a lot of the foods you’re accustomed to eating
and you can also do some simple things that won’t cause you a lot of time or money,
things like…

a) Use This Spice-
You may have heard all about the benefits of cinnamon to help lower blood sugar,
that’s true, but new research says go for the better cinnamon.
The better cinnamon?
Yes, Ceylon cinnamon. Eating a 1/2 tsp. for as little as 3 weeks can improve your insulin
response and lower blood sugar by as much as 25%. Ceylon cinnamon contains power-
ful polyphenols that regulate blood sugar levels. Look for it big supermarkets or online
at Amazon.com and sprinkle it on a bowl of oatmeal, millet, fruit, a smoothie or in a
cup of hot water, tea or coffee.

b) A.C. V.
You may already be using apple cider vinegar to lose weight, but now that you’re
concerned about rising blood sugar numbers take it for this reason.
A.C. V. can improve insulin sensitivity and lower blood sugar levels.
In fact, researchers say having a small amount in water before a big meal can reduce
the insulin and blood sugar spikes that occur after eating a high carb meal by 35%.
Important tip:
If you’re already prediabetic, researchers say A.C.V. is especially helpful.

c) Go Blue-
As in blueberries. Yes, they are sweet, but researchers say that blueberries help
keep blood sugar in check. Blueberries contain fiber and a special type of sugar
that is released slowly in to the body and won’t cause any type of sugar spikes.
A cup of all-natural frozen or fresh blueberries is all you need to get the protective
benefits. Mix them into a smoothie, or your bowl of hot or cold cereal or do like the
people of Denmark and have a bowl with plain yogurt (Skyr) and a little vinegar.
Or have a bowl of blueberries, plain yogurt and cinnamon.

d) Walk This Way-
If you go for a walk and do so at a leisurely pace, pick up the pace if prediabetes
(or high blood sugar) is a concern.
Walk slowly for 2 or 3 mins and then fast-walk or slow-jog for a min. for about 15 mins.
Researchers say the spurts of glucose sent to muscles to fuel higher-intensity
exercise help to keep overall blood-sugar levels balanced.
Also beneficial: If you’re an indoor bike rider (Peloton) and want to copy this, just
exercise at a leisurely pace for 2 mins. and then go all out for 1 min. Do this
until you get to 15 mins.

That’s it for today, please make sure to pass this tip along to friends, family and
even enemies, (on Facebook).The more people that know about the natural cures
and remedies that exist, the less we’ll have to go to Big Pharma for our medical needs.
Thank-You!

Sources:
* American Journal of Clinical Nutrition
* Michelle Schoffro Cook, Ph.D.
* School of Medicine in Boston Mass.
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