Say goodbye to after dinner discomfort with these natural food remedies.

When your stomach distends and feels uncomfortable or you overindulged
at dinner, the last thing you want is more food or beverages.
But if it’s just a case of bloating, then you may want to eat or drink something
to help ease it.

Bloating can be caused by consuming foods that produce more gas than
others, foods that have a lot of salt, eating or drinking too quickly, or consuming
carbonated drinks. And if you’re not doing any of the things listed above, then
your bloating may be caused by a lactose intolerance or celiac disease aka
irritable bowel syndrome (IBS).

So, now that you’re aware of what may be causing your bloating, it’s time to take
action and do something about it.
We’re not talking about drug store cures like Rolaids, Pepto Bismo, Gas-X,
Beano or Tums, no-these remedies are natural, good for you and can be
found at any grocery store or Farmer’s market.

The natural Rxs:
a) Avocados
b) Ginger- (fresh or ground)
c) Plain yogurt
d) Cucumber
e) Fennel
f) Mint
g) Apple Cider Vinegar

To learn the benefits of these 7 foods and 13 more, just type
20 Foods That Help with Bloating, According to Nutritionists,
in the search bar.
Once on the page, just click on prevention.com and read the
entire list.

Sources:
* Marissa West, ACE-Certified Nutrition Specialist
* Prevention.com
* Article By Kayla Blanton

Please make sure to pass this article on to family and friends who suffer
from bloating after eating or drinking certain foods.
Share it over at Facebook, Snapchat, Reddit, Pinterest, What’sApp,
Instagram, (stories), Tik-Tok or X (Twitter).

Thank-you.