For all of the breakfast eaters out there, do you prefer bacon and eggs?
Or are you a bowl of cereal (hot or cold) type of man or woman?
Or do you prefer the simplicity and health benefits of a green juice?

Well, if you prefer one or all three, why not add the treat that’ll help reverse
brain aging?

Brain aging!
Yes, thanks to new research, having this type of muffin will actually turn back
the clock on your brain.

And what type of muffin is it, you ask?
A muffin made with wheat germ.

Yes, wheat germ, you know the brown stuff that was so popular about 3 to 4
decades ago. It (wheat germ), was added to hot cereals, cups of juice and soups
to make you healthier and add some fiber , but today, there’s new research that not
only will it (wheat germ) help you lose weight, it’ll also help reverse brain aging.

What makes it so good for you?
It (wheat germ) contains spermidine, an active ingredient that helps improve
memory by 45% in about 3 months.
It, (spermidine) also increases the size of the brain’s memory region in about
six weeks.

So, if you’re concerned about brain aging and want to improve your memory,
do so with wheat germ, wheat germ added to muffins.

The recipe for Better Brain Muffins!
To make:
Heat the oven to 350*F.
Line a 12 muffin tin with paper liners.
In a bowl, mix 1/2 cup of melted butter, 3 eggs, 1 cup of sugar,
1 cup of whole-wheat flour, 1/2 cup of wheat germ, 1 tsp. baking powder
and 1 tsp. of cinnamon, 1/4 tsp. of ground nutmeg and 1/4 tsp. of ground
ginger.
Divide the batter evenly among the 12 liners. Bake for 10 to 12 minutes
or until cooked through.

Important tips:
Now that you’re aware of some of the benefits of wheat germ, here are
some tips regarding buying it and storing it.
Store it (W.G.) in the fridge after buying it to preserve the healthy fats
and prevent oxidation.
Gluten free. If you avoid gluten, but still want the benefits of wheat germ,
buy wheat germ oil. Brand to try: NOW Wheat Germ Nutritional Oil, available
at iHerb.com. Or look for organic wheat germ and wheat germ capsules.

Sources:
* John McDougall, M.D.
* David Sinclair, Ph. D. author of Lifespan
* Harvard University, Research Dept.
* Joel Kahn, M.D. author of Plant-Based Solution
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