Brain fog, dementia and even Alzheimer’s has been in the news
for close to a decade and doctors still aren’t sure how to deal with it.

If you’re concerned about keeping your memory intact, thinking clearly,
concentrate longer and multitask more easily, then you may want to
have this type of breakfast.

What type of breakfast?
A breakfast of eggs, pork and red onions.

Why these foods?

First up, the Red onions!
Eating 1/4 cup each day could fast-track the growth of healthy new brain
neurons, ending brain fog and sharpening your memory in less than 5 weeks.
Researchers say that red onions contain flavonoids, and these special compounds
relax and open arteries, improving the flow of healing, nutrient-rich blood to brain
cells.

Next up, Pork!
A lot of people feel beef, fish and chicken are okay, but they draw the line
at pork, but hold on, a small portion each day can help you feel more mentally
sharp. How does pork help you mentally? It’s (pork) rich in B complex
vitamins, which soak into your brain cells, increasing the body’s production
of adenosine triphosphate (ATP, a key energy enzyme.

And lastly, Eggs!
Like pork, they too, get a bad rap, mainly because of the cholesterol,
but today, doctors say that a few eggs each week, won’t cause any problems.
And if you want energetic neurons, (nerve cells that send messages to all parts
of the body), eat eggs a few days each week.
More specifically, eat the yolks. Egg yolks are one of the richest natural
sources of choline, an essential building block of acetylcholine, a
neurotransmitter brain cells use to talk to each other. Just two eggs
each day can help you think more clearly, concentrate longer and multitask
more effortlessly. And something even better: You can notice the beneficial
changes in about 24 hours.

That’s it, and to help you on your journey toward a better brain and memory,
here’s an easy recipe using all of the foods mentioned above.

The dish:
Egg, pork and onion muffins.
To make:
In a bowl, whip 6 eggs and 6 egg whites with some lightly sauteed
red onions and cooked (and chopped) pieces of pork (use leftover
pork-chops).
Pour into the 6 or 12 muffin tins and bake for 12 to 15 minutes
at 350*F. You can also pour this mixture into a casserole dish
and add some cheese and other veggies, (chopped and partially cooked).
Eat this for breakfast, lunch or dinner.

One last tip: To make this recipe even better, finish up your meal
with a tangerine or an orange, why?
Citrus can inactivate fog-inducing (and brain-aging) free radicals.
Even better: Two tangerines can sharpen memory and recall for up to
6 hours and making them (tangerines) a regular part of your diet
can cut your risk of cognitive decline by 40%.
Also eat more citrus to remove plaque from the arteries on and
around the heart.

This week’s grocery list:
Eggs
Pork
Red Onions
Tangerines (and Oranges)


Sources:
* Naomi Whittel, Health Journalist
* William Li, M.D.
* Egyptian Scientists
* University of Georgia, Research Dept.
* First for Women, March 11th 2024 Edition

Please pass this article and recipe on to family and friends
who are concerned about brain aging.
Share it over at Facebook, Snapchat, Instagram (stories), Pinterest,
Reddit, Tik-Tok and X (Twitter).

Thank–You!