If you’re getting up there in age and are starting to notice more aches and
pains or if you’re young and have stiff and aching joints, you may want
to adopt the diet researchers say is best for feeling less achy and more
flexible.

The Diet: A plant-based diet.
That’s right, a whole food plant-based diet has been gaining in popularity
for the past 5 years and if joint pain and rheumatoid arthritis are making your
life unbearable, then you may want to learn more and then adopt a plant-based
diet.

Why this type of diet?
Arthritis and inflammation occurs when the immune system attacks the lining
of joints, but the absence of immune system-stimulating proteins in meat and
dairy stifles the attack to stave them off.
Plus, following this diet eases pain by 35%, reduces swelling by 57% and can
help you lose about 10 to 15 pounds in 3 to 4 months.

So, if creams, salves and other medical treatments aren’t all that effective,
you may want to go plant-based and see if it eases those aches and pains.
Also important:
If you’re not sure where to begin on finding info on plant-based diets,
head to youtube.com and find a wealth of information, uplifting
transformations, cooking tips, recipes, etc.

Sources:
* American Journal of Lifestyle Medicine
* Fork Over Knives, Website, Testimonials

Please pass this info on to friends and family who are struggling with
painful joints and inflammation. Share it over at Facebook, Tik-Tok,
Pinterest, Reddit, Snapchat, What’sApp, LinkedIn, Instagram and
Twitter.
Thank-You!