Eat This To Ward Off Diabetes!
The number of Americans who have diabetes is in the
millions, and something even more astonishing:
the number of Americans who may be pre-diabetic may
also be in the millions.

If you’re in the latter group and want to avoid becoming
a diabetic, you may want to start eating the soup
that Asian healers have prescribed for thousands of years.

The soup:
Bian-que!
A delicious, easy-to-make 3 bean soup.
In some parts of China, residents live well
into their 90’s and beyond, without any of the
health issues (heart disease, cancers, strokes,
dementia, or diabetes) and many have used beans
as their main source of protein. 

And today, researchers have taken a
new look at this soup and discovered
that it not only treats diabetes, it can also
reduce your risk of ever getting it.

How is soup able to do that?
It helps to normalize insulin and blood-sugar levels.

So, if you’re in need of a soup recipe to ward of the
remaining weeks of Winter and you also want the
added bonus of warding off diabetes, write down the

following ingredients for this week’s grocery list,
bring them home and then cook them.

Ingredients:
A large sauce pot or pan
2 Tbs. olive oil
one large onion, finely chopped
one bell green pepper, chopped
1 can chicken or beef broth, 15 oz.
1 can stewed tomatoes, 28 or 30 oz.
Beans, 3 types… kidney, black and pinto 15 oz.
cans, rinsed and drained.

To make:
Pour the oil into the sauce pot, turn the heat
to medium, add the onion and pepper,
cook until soft, (do not let them brown)
Add the broth, the tomatoes, and the beans.
Allow the ingredients to boil, then turn down the
heat to low. Let the beans simmer for 25 to 30
minutes.
Remove from the heat, and serve with your
favorite bread, gluten-free crackers or a salad.

For the best protection against diabetes, eat
beans 2 to 4 times a week.