The Four Foods For Stronger Bones!
Plan on having beer on Superbowl Sunday? Well, learn how it (beer) can help you prevent a very serious elderly health problem.
The Food Alternative to Strenuous Exercise!
If you’re not able to walk 5,000 to 10,000 steps, don’t feel guilty. According to new research, you can get in shape and keep the body youthful by doing this. What is this? Read the article for more info.
Most Popular Superfoods From the World’s Longest Living People!
Ever wonder how people from China, Japan, Greece, Costa Rica, Sardinia
and Loma Linda Calif. live well into their 90’s and beyond without the health problems plaguing so many Americans?
Wonder no more, just read this post and learn which foods are contributing to their longevity.