Most Popular Superfoods From the World’s Longest Living People!
Ever wonder how people from China, Japan, Greece, Costa Rica, Sardinia
and Loma Linda Calif. live well into their 90’s and beyond without the health problems plaguing so many Americans?
Wonder no more, just read this post and learn which foods are contributing to their longevity.
The Japanese Secrets For Living To 100!
Japan has the world’s highest life expectancy- and the people living on the Island of Okinawa are 3 times more likely to make it to the century mark. How do they do it? Strong family ties, simple and low impact exercises and of course diet….