Health Benefits of Orange Gourds!
Are you a fan of butternut squash? Buy them while they’re in season and make a host of dishes like butternut squash pie or butternut squash pasta Bolognese
The Sweet Rxs For Better Health!
Plan on doing more baking this holiday season? Or do drink more cocoa, tea and coffee now that the holidays are here? Well, whichever it is, just make sure to use these 2 sweeteners. Why? Read the article for more info.
Low-Cal Sweet Treat For The Holidays!
If you want to have some dessert this holiday season, go ahead and indulge, just make sure it’s low-cal. For more info, read and copy this dessert for apple pie.
Protein Needs For Older Folks!
If you’re 50 or older, make sure you’re getting enough protein. Not sure how? Read this article.
The Baked Good Rx For Lower Cholesterol!
If you enjoy baked goods this time of year,
muffins, pie (mainly the crusts), make sure to use this type of flour to make the tasty treats.
The Plant Rx To Curb Fall & Winter Cravings!
Do you struggle with temptation and cravings
come Oct and Nov.? If you do, then you may want to find out the green plant Rx that may help you curb those cravings.
The Best Diet For Healthy Lungs!
Want healthier lungs or just want to breathe easier? Then, you may want to follow this type of diet. The diet? Read the article for more details.
Desserts Made With Vegetables!
If you’re a fan of eggplant, but are tired of fried eggplant or eggplant Parmigiana, try this dish instead. The Dish: A dessert recipe made with
chocolate, mascarpone, pumpkin pie spice and Tahini.
The Natural Rxs For Better Summer Sleep!
Need help getting to sleep in this hot and humid weather? No problem, just try one or all three of the solutions listed in this article.
The Beverage Rx For Deeper (Summer) Sleep!
Have trouble sleeping due to the warmer temperatures? Try this spicy tea before reaching for Dr. prescribed meds.