The Ten Simplest Rxs To Live To 100!
Are you interested in living till 100? Think it’ll take incredible discipline, hours in the gym, a strict vegan diet and loads of expensive vitamins and minerals? Well, you’re wrong, according to researchers who’ve studied the “Blue Zones” (places around the World where people make…
The Sweet Produce Rx To Beat Post-Holiday Stress!
If you’re a regular here at this blog, then you may have guessed what the sweet produce is, and for those who are new, it’s the Sweet potato. Mentioned in a number of past posts, this versatile spud can benefit your health in a number…
Health Secrets From The World’s Longest Living People!
If you’re a fan of Dan Buettner’s fascinating take on aging, (The Blue Zones), then youalready know that some of World’s longest living people come from Okinawa Japan, Ikaria Greece and some Scandinavian countries. But wait, he may have forgotten to mention the people of…