The Spring Green Rx For a Longer Life!
Concerned about aging? Well just in time for Spring is a salad that’ll not only let you enjoy the first crop of greens, it’ll also add about 5 to 7 years to your life. Just call it the “Longevity Salad!”
The Carb Rx To Beat Jet Lag!
Are you a frequent traveler? Do you experience jet lag? What are some of the things you do to beat it? Drink more water. More coffee. Take Melatonin. Well, if none of these things work, try the food remedy featured in this post.
The Best Smoothies To Prevent Aging!
Americans are really concerned about aging. Aging of the face and body. But what about the aging of your heart, joints and brain? If you want to keep your heart, joints and brain in optimal shape, then you must read this blog post.
Sunday Side Dish For Stronger Bones!
Plan on making mashed potatoes for that fried chicken or pork roast? Well, make sure to use a combo of potato and rutabaga, serving it this way helps keep bones strong.
Gluten-Free Rx For a Romantic Valentine’s Day Dinner!
Need a gluten and dairy-free recipe for this upcoming Valentine’s day? Here’s a recipe for a coffee-rubbed rib-eye steak dinner.
Valentine’s Day Adult Beverages!
Need an idea for an adult beverage this Valentine’s day? Here are 3 cocktails to help you celebrate your love in style with festive sips that are as delicious as they are to create. Love cocktail no. 1- Cupid’s Favorite Martini! This creamy chocolate martini…
The Ten Simplest Rxs To Live To 100!
Are you interested in living till 100? Think it’ll take incredible discipline, hours in the gym, a strict vegan diet and loads of expensive vitamins and minerals? Well, you’re wrong, according to researchers who’ve studied the “Blue Zones” (places around the World where people make…
The Sweet Produce Rx To Beat Post-Holiday Stress!
If you’re a regular here at this blog, then you may have guessed what the sweet produce is, and for those who are new, it’s the Sweet potato. Mentioned in a number of past posts, this versatile spud can benefit your health in a number…
Health Secrets From The World’s Longest Living People!
If you’re a fan of Dan Buettner’s fascinating take on aging, (The Blue Zones), then youalready know that some of World’s longest living people come from Okinawa Japan, Ikaria Greece and some Scandinavian countries. But wait, he may have forgotten to mention the people of…