The Ten Simplest Rxs To Live To 100!
Are you interested in living till 100? Think it’ll take incredible discipline, hours in the gym, a strict vegan diet and loads of expensive vitamins and minerals? Well, you’re wrong, according to researchers who’ve studied the “Blue Zones” (places around the World where people make…
Italy’s Lunch Time Rx For Longevity!
If you want to make it to age 90 or above, you may want to copy the lunchtime routine of your brothers and sisters from Sardinia. Sardinia? Yes, it’s a beautiful Italian island that boasts the most people over the age of 100. And something…