The Tasty Lunch-Time Treat To Ease Stress and Improve Memory.
Are there any peanut and peanut fans out there? Well, next time something stressful happens, take a Tbs. of peanut butter (without jelly) and lower stress levels by 65%.
The Mediterranean Rx For a Better Brain!
plan on going on the Mediterranean diet this upcoming year? (2024). Well, if you do, make sure you get plenty of this (good) fat in your system. The Good fat? Read the article for more details.
The Buttery Rxs For Better Tasting Holiday Treats!
If you’re forgoing butter because you think”it’s bad for you” or “it clogs arteries” or “it’s loaded with calories,” you may want to put it back on the menu. According to medical doctor and nutritionist, Mark Hyman (of the Cleveland Clinic Center and The UltraWellness…