The Sweet Rx For Boosting Immunity!
If you’re concerned about the never-ending virus known as Co-Vid 19, here’s a simple side dish that’ll help you boost your immune system. The Dish: Carrot-Sweet Potato Mash! Sweet potatoes are staples in the African-American communities and if you want some protection against all types…
The Tuber Rx To Age Gracefully!
Live Longer and Stay Healthier! Yes, you can age gracefully and stay healthy, happy and mentally sharpwell into your 60’s, 70’s and 80’s–with a few simple strategies- listed below. a) Ask You Doctor- About a multivitamin. No need to take dozens of vitamins, all you…