The Natural Rxs For Better Summer Sleep!
Need help getting to sleep in this hot and humid weather? No problem, just try one or all three of the solutions listed in this article.
The Comfort Food Rx For Women Over 50!
Strong Bones For Life! Ladies, some good news and some bad news. First, the bad news: If you’re over 50 you’re at risk for osteoporosis (weak and thinning bones). Why? Your estrogen levels are declining. And the good news: There are a few incredibly easy…