Help your teens become smarter with delicious nutrient-dense, brain boosting
ingredients packed into one meal.

The results are in: American kids are way behind kids in other countries
when it comes to math and science scores.

So, what are you going to do about it?
If you’re unsure, allow us here at grocerystorerxslists to lend you a hand.

How, you ask?
By giving you the recipes for 3 smoothie bowls.
Smoothie bowls that contain healthy and tasty ingredients that improve
concentration and sharpen memory.

Recipe no. 1-
Nutty-Berry Bowl!
Help teens sharpen their memory with this smoothie bowl.
To make:
1 cup of frozen (or fresh) strawberries
2 Tbs. of walnuts
1 frozen banana
1/4 cup of almond milk
Add all ingredients to a blender and blend until smooth.
Pour into a large bowl and top with a few slices of strawberries,
some banana slices and pieces of walnuts.
Eat this dish immediately or let it sit for 10, 20 or 30 minutes and then eat.

The strawberries help prevent memory-dulling damage in the brain and the
walnuts contain fatty acids that support communication between neurons.

Recipe no. 2-
Peanut Butter-Banana Smoothie Bowl!
Improve your teens’ concentration with this smoothie bowl.
To make:
2 Tbs. of natural peanut butter
1 frozen banana
1 Tbs. of chia seeds
1/4 cup of almond milk
Add all ingredients to a blender;
blend until smooth. Transfer to a large bowl; top with a few unsalted
peanuts, a few slivers of dark chocolate and a few more slices of banana.

The combination of good fats and vitamin E from peanut butter fight free
radical damage in the brain and potassium from the banana help improve
your concentration abilities and the omega-3’s from the chia seeds
enhance your focus.

Recipe no. 3-
Almond Blueberry Bowl!
Whether you’re a teenager or someone in their 40’s, you want to slow brain
aging, and to accomplish this, make this smoothie bowl.
To make:
1/3 cup of quick oats
1/3 cup of frozen blueberries (or fresh)
1/4 cup of almond milk
1/2 frozen banana
1 Tbs. of almond butter
Add all ingredients to a blender; blend until smooth. Pour into a large bowl
and top your bowl with more berries, a few slices of bananas and some
pumpkin or hemp seeds.

Blueberries contain anthocyanins, compounds that reduce brain inflammation
and defend against age-related mental decline.
and the almonds contain folic acid which helps slow down brain aging.

Non-Food Tip!
In addition to the smoothie bowls, you can also help increase brainpower
by playing some happy music–upbeat, high energy classical songs like
Vivaldi’s The Four Seasons (Spring).
Researchers say this type of music improves your brain’s flexible thinking
ability, enabling you to come up with innovative ideas and unexpected
solutions to problems, (math and science problems).

That’s it for today, 3 delicious smoothie bowls to help any teen develop
incredible brainpower.

Sources:
* Peggy Kotsopoulos, Holistic Nutritionist
* British Researchers
* European Journal of Nutrition
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One more reminder:
Make sure to visit our new store. To get to the store, just click buy recipes at the top
of this blog.
Thank-You!