The Healing Benefits of Good Fats!
For the past 3 decades fats (oils) have gotten a bad rap,that causes everything from weight gain, inflammationand heart disease. But, new research says just the opposite, in fact, a little olive, safflower, and coconut oil can do everything from helping you lose weight to…
The Best Carb To Blast That Fat Fast!
Are you planning on going on a low-carb diet? Well, most people may endure a low-carb diet for a monthor two, and then go back to the bread, muffins, pasta, and other decadent carbs. But, what if we told you there’s one food, many think…
Asia’s Food Rxs For Great Health and Longevity!
Asia has been way ahead of other nations when it comes to using food as alternative medicine to help you sleep, prevent colds, lower heart disease risks, and blood pressure, and if you too, want to emulate your Asian brothers and sisters and do the…
The Grocery Rxs To Get Swimsuit Ready!
Are you dreading the the Summer months? Dreading them because of swimsuit season? Well, if you’re hoping to get into that two-piece or bikini and need some help, (dietary-wise), here are the 6 best foods that will get you swim-suit ready in a matter of…
The Plant-Based Dairy Alternatives!
If you’re planning on going plant-based, (Vegan), you’ll probably want to continue eating some of the foods you’re accustomed to. And one of those foods is dairy. Yes, people still want milk and cheese, but now that you’re following a plant based diet, what do…
The Grocery Store Rxs For a Bikini Body!
It’s almost that time of year again. What time? Time to get into your bathing suits, and if you’re hoping to get into a bikini or a speedo, here are 6 foods that’ll help you lose the jiggle and wiggle from your thighs, back and…
Slimming Secrets From Hollywood Stars!
Have you ever wondered what slimming secrets some of your favorite stars use to stay slim and trim? Wonder no more, listed below are slimming secrets, 3 stars use to keep their figures in tiptop shape. a) Kelly Ripa- The popular talk show morning host…
The Healing Benefits of Summer Produce!
Eat Eggplant, Bell Peppers, Corn on the Cob, Green Beans, and CherryTomatoes! Summer is only a few months away and if you’re a fan of allthe produce that’s readily available, here’s some info you may not about the green beans, eggplant, squash and peppers, you’ll…
The Superfoods For a Hollywood Smile!
Teeth whitening products are a billion dollar a year enterprise. And if you’re thinking about investing any of your hard-earned money to whiten your teeth, perhaps a trip to your local supermarket will change your mind. That’s right, you can whiten your teeth naturally without…
The Adult Beverage Superfood For A Slimmer Waistline!
According to recent news, a lot of women have taken up drinking wine as a result of the pandemic, (Co-Vid-19). A glass (maybe two) of wine is okay, but if you’re overdoing it, and it’s causing you problems, you may want to stop right now,…
The Rainbow Rxs For Better Health!
Green foods seem to be the foods doctors and health specialists recommend to their patients and clients as a way to improveone’s health. That statement is true, but only partially true. You see, greens do improve your health, but let’s not forget the orange, red,…
The Best Natural Rxs To Protect Men From Prostate Cancer!
Breast cancer is to women, what prostate cancer is to men. And unfortunately, the rates of prostate cancer are going up. Well, you’re in luck, according to researchers there are some ordinary foods and non-food things that’ll help you lower your risk of ever being…