The Middle Eastern Rx For A Healthier Heart!
When you think of fast food in the U.S. what foods does one usually think of? Pizza, burgers, hot dogs, tacos and fried chicken. But, what if you were in a Middle Eastern country, what’s the most popular fast food in say -Syria, Lebanon, or…
The Healing Power of Summer Melons!
Does your mouth water when you think of Summer melons? You know, watermelon, cantaloupe and honeydew melon. Well, if you’re a fan, here’s some info on how that slice of watermelon or cantaloupe can bolster your health. a) A Mood Boost- It’s hard to be…
Gene Therapy At The Grocery Store!
Change your genes with food, exercise and cat videos. Do you think that just because Grandma or Grandpa had a certain illness or disease, you’re going to have it too? Think again, this simply isn’t true. Our bodies are made up of dozens of genes,…
The Very Appealing Rxs For Better Health!
Peels To Your Health! A quick question: Are you eating bananas, oranges, tangerines and kiwi? If you answered yes, good for you and now, a second question: Are you eating the peels? Yes, you probably eat potato skins and apple peels, but are you aware…
The Grilled Chicken Rx For A Younger Heart!
The constant talk about turning back the clock only seems to apply to one’s face or body, but what about the arteries? The arteries? Yes, just as you want a youthful appearance for your face and body, you should also want the same for your…
The Veggie Steak Rx To Sun-Proof Skin!
If you spend an inordinate amount of time outdoors during the Summer months, then you’re probably concerned about protecting your skin. Well, if you want the best protection, you may want eat the foods that work like sunscreen. Eat the following foods to strengthen your…
The Lunch Sandwich Rx For Better Health!
If you’re undecided as to what to have for lunch, you may want to go with the sandwich that can lower the risk of colon cancer, slow aging and keep your brain healthy. The Sandwich: A Tuna Sandwich! Here are 3 ways that tuna sandwich…
The Healing Benefits of Coffee!
If you only drink coffee because of the energy boost you get or it’ssomething that goes well with that danish or donut, you may want to rethink that decision. According to researchers, 2 to 4 cups a day, can… a) Protect Your Liver- You may…
The Natural Solutions To End Heartburn!
Are you affected by heartburn? Well, don’t despair, you’re not alone. Researchers say that the people suffering from heartburn has increased by 45% in the last 10 years. Why is this happening? Researchers think it’s the poor eating habits, (i.e. junk food and fast food)…
The Tuber Rx To Age Gracefully!
Live Longer and Stay Healthier! Yes, you can age gracefully and stay healthy, happy and mentally sharpwell into your 60’s, 70’s and 80’s–with a few simple strategies- listed below. a) Ask You Doctor- About a multivitamin. No need to take dozens of vitamins, all you…
The Incredibly Simple Rxs To Prevent Breast Cancer!
Some exciting new info on ways to lower your odds of developing breast cancer by 50%. Slash your risk by doing the following… a) Watch The Scents- With Co-Vid 19 winding down, a lot of people will be using fewer household cleaners, air fresheners and…
The Football Snack Rx For Strong Bones!
Recent research says that only 3 in 10 Americans are doing the healthy things needed to keep their bones strong. Keeping your bones strong and flexible not only helps you stay active well into old age, they (strong bones) can also add a healthy 15…