The Simple Tricks To Make Resolutions Last!
It’s only a few days into 2022 and you’re already giving up on your resolutions, but wait, here are some great tricks to help that resolution of weight loss, smoking or saving money last for the rest of the year and beyond. The Tips: a)…
The Soul Food Rxs For a Prosperous New Year, 2022!
Eat your way to a healthy, prosperous and successful 2022. You’re well aware of how certain foods can benefit your mental and physical health, but are you aware that some cultures eat certain foods on New Year’s eve and New Year’s day to usher in…
The New Year’s Sweet Drink Rxs!
“Let Them Drink Cake”Marie Antoinette! If giving up cake (and other sweets) is your New Year’s resolution, then you should try drinking your cake. Drinking your cake? Yes, some bars across the U.S. are making sweet, creamy drinks that taste just like a slice of…
The World’s Healthiest Teas!
Coffee seems to grab all of the attention, but what about tea? There may be even more tea drinkers out there than coffee drinkers and if you consider yourself a tea drinker or tea lover, then this is the post for you. Tea can warm…
The Healing Benefits of Breathing For a Faster Metabolism!
Breathe your way to a better life! This blog is dedicated to finding the alternative methods to helping you get well and stay well, and those alternative methods aren’t just certain foods and exercise, it could be breath work. Yes, breathing properly can also benefit…
Hollywood’s Beverage Rxs For Staying Healthy All Winter!
Cocktails For The New Year! When celebrities visited Utah’s Sundance Film Festival about a decade ago, many were concerned about avoiding colds and flu, so a bartender heard their pleas and put his use of alternative medicine to use and decided to come up with…
Simple Tips To Prevent Winter Weight Gain!
Winter-Proof Your Waistline This Winter! People love to talk about the “Freshmen 15 or 20” (the amount of weight you’ll gain as a freshmen in college) but no one really talks about the 5,10 or even 15 pounds some of us gain during the Winter…
The Smoothie Rxs To Beat Winter Illnesses!
It’s a few days past Christmas and if you feel that a cold is coming on, or sluggish or that cravings for holiday foods are getting the best of you, get out the blender or juicer and make a smoothie. That’s right, a smoothie packed…
Veggie and Beef Stir-Fry For More Post Holiday Energy!
If the Christmas holiday has left you spent and listless and you want something “natural” to boost your energy levels, look in the refrigerator. In the refrigerator? Yes, and use up that leftover roast beef and rice. That’s right, beef, rice, popcorn and a spice…
The Christmas Meal Health Boosters!
Boost holiday health in the kitchen. No need to feel guilty about indulging in foods that are commonly served this time of year, in fact, many of them can make you healthier. Still not convinced? Read on for more details. a) Green Bean Casserole- A…
The “Bad Things” That Are Good For You!
You may be aware that things that are deemed “bad for us” may actually benefit us in some ways, two examples: Coffee and eggs. How many times in the past 2 decades have you been warned they’ll do you great harm,well today, we know that…
Tips To Make Christmas More Meaningful!
Have you lost the meaning of Christmas? If you think the shopping, food and parties have become the symbols of this special holiday, here are some tips to help you get back the meaning of what Christmas is really about. a) Give Back- Want to…