Simple Tricks To Stop Your Soda Cravings!
Stop the Soda Cravings For Your New Year’s resolution, 2022. We constantly hear talk about our cravings for cake, cookies, cheesy pasta dishes and red meat, but there’s little talk about our cravings for coke, pepsi, orange crush or Mountain Dew. And according to new…
The Grocery Store Rxs For Perfect Hearing!
Hear like Superman! When we talk about health, the talk is usually about blood pressure, keeping our hearts healthy, preventing diabetes, cancers, Alzheimer’s, etc. but there’s rarely any talk about how to keep our eyesight or hearing from eluding us. According to research, one in…
Simple Rxs To Enjoy Your Favorite Foods “Guilt-Free!”
If you given up the occasional burger, slice of pizza or rack of ribs due to the fat, salt or carbs, please put them back on the menu. No- that’s not a misprint, according to some researchers you can use certain foods to counteract the…
The Simple Kitchen Hacks For Easier Weight-Loss!
It’s a few weeks into the new year and you’re still doing great on your resolution to drop a few pounds. You’re eating more fruit, vegetables and lean meats, you’re exercising more and you’re even journaling about your new slim down plans, but you still…
The Low-Carb Rx For America’s Favorite Comfort Food!
What is your favorite comfort food? Mac & Cheese. Burger and FriesHot Dogs and Pork N’ Beans or Meat Loaf & Mashed Potatoes. None of the above. Well then, it must be pizza. That’s right, according to recent polls, 65% of Americans name pizza as…
Healing Water Rxs For The New Year!
Bathe your way to better health! Whenever we have an ache or pain, need to lower our blood pressure or get rid of frequent headaches, what does the medical professionals and Big Pharma recommend? Pills! If you would like to try something natural before going…
The Comfort Food Rx For Women Over 50!
Strong Bones For Life! Ladies, some good news and some bad news. First, the bad news: If you’re over 50 you’re at risk for osteoporosis (weak and thinning bones). Why? Your estrogen levels are declining. And the good news: There are a few incredibly easy…
Two Soup Rxs For The New Year!
Soup recipes for Veganuary-( New Year)! If you’re cutting down on or avoiding meat altogether for the New Year and you’re looking for recipes that’ll replace the meat, you’re in luck. Listed below are 2 soup recipes that include plenty of vegetables that’ll not only…
The Saving Rxs For Ordering Take Out!
Have you been ordering a lot of take out due to the Pandemic? Is it becoming more expensive to do so? Well, if you’re wallet is taking a beating and you want some tips on how to cut those costs, you’re in luck. Listed below…
The Green Plant Rx To Speed Up Weight Loss!
Drop Winter weight with Smoothies! Need to drop a few pounds after overdoing it from Halloween right up until the New Year? Well, you may want to add a blue-green algae “superfood” to smoothies, smoothie bowls, bowls of oatmeal or cups of green tea. The…
The Keto Breakfast Rxs For Better Health and Weight Loss!
If 2022 is the year you decided once and for all that it’s time to slim down and you’re going with the extremely popular “Keto” diet, here are some healthy breakfast options to get you started. Keto Breakfast No. 1- Bacon, Egg and Avocado Sandwiches!…
12 Incredible Uses For Leftover Peels!
If you’re concerned about the planet and really want to do your part in helping the environment then you may want to hold onto your peels. Peels? Yes, banana peels. The goal of this blog is to find the best alternative methods (food & exercise)…