2 Recipes For One-Pot Winter Stews!
It may be six more weeks of winter according to Punxsutawney Phil- (the groundhog) and if that’s case, then you’ll need some dishes to combat these conditions and one way to combat it is through food. More specifically- Stews. Here are 2 recipes for hearty…
The Breakfast Cereal Rx For Faster Weight Loss!
If the boiled egg and turkey bacon for breakfast or bowl of oatmeal is getting old, why not go back to something you probably ate as a child. What is it? Cold Cereal! Yes, that’s right, many of you out there aren’t aware of how…
A Football Great’s Diet Rxs For Wellness and Longevity!
Diet secrets from TB12. If you’re a fan of the recently retired football great-Tom Brady, then you’re probably aware of his diet. You know, the alkaline diet, a diet that replaces acid-forming foods with foods that are alkaline. Mr. Brady follows this type of diet…
Tasty Summer Side Dish To Prevent Winter Weight Gain!
Keeping your weight in check cuts your risk of heart disease, diabetes and other health issues in half, But now that it’s cold in most parts of the U.S. the urge to snack and binge is even stronger-this urge to eat is nature’s way of…
Kombucha Tea Rxs To Help Slim and Heal!
To all of the tea lovers out there if you’re growing tired of Earl Grey or regular black tea, try the exotic Kombucha tea. It’s a fermented, lightly effervescent, sweetened black or green tea. It’s also known as mushroom tea and if slimming down is…
Healthy Recipes For Leftover French and Italian Bread!
If you’re one of the few who’s still eating bread, especially Italian and French bread here are some recipes for using it (the bread) up before it goes stale and has to be thrown out. In addition to the recipes, you’ll also learn how one…
The Mediterranean Diet Rxs For Appetizers!
If the new year 2022 is the year you vowed to get in shape and you’re doing the Mediterranean diet, here are 3 appetizers that take about 10 minutes or less and something even better- they’ll make you healthier and won’t pack on the pounds….
The Best Weight Loss and Health Secrets From Female Stars!
Hollywood Confidential, Stars Tell All! If you’re wondering how some of your favorite female stars maintain their weight and look so good well into their 40’s, 50’s, 60’s and even 70’s, don’t believe the hype that’s usually circulating out there. What type of hype? They…
The Best Anti-Aging Exercise For Women!
Ladies, if you’re thinking about taking up exercise for the new year, what exercise do you think is best for you? Walking? Yoga? Dancing? No, it’s weight training, according to new research and if you’re not convinced that it is the best, here are some…
The Saturday Night Dinner Rx For a Healthier Heart!
Eat some Spaghetti. Are you doing the necessary things to keep your heart healthy this Winter? Necessary things? Yes, like drinking cocoa, wearing protective clothing, and watching videos that make you laugh or calm. Well, believe it or not you’re more at risk of a…
Simple Dish Rx To Soothe a Painful Sore Throat!
You may be able to tolerate the sniffles, the chills, the fatigue, the shivering and runny noses, but the part of the cold you can’t tolerate-is the sore throat. That feeling of sandpaper being rubbed on your throat is pure torture and today, you’ll learn…
The Italian Food Rxs For a Longer Life!
If you’re a fan of films, then you may remember one from 2003, called “Under the Tuscan Sun” and if you’re interested in longevity, you may want to follow the diet many Tuscans follow. The people of Tuscany are among the healthiest in the world-and…