The Fun Rxs For Living Longer!
Want to increase longevity? Well, if you think a “clean” diet, water fasting, exercising for 1 to 2 hours each day are the only ways to achieve this, you’re wrong. Read this article and find out how having fun can also increase longevity.
The French Rx To Prevent Winter Weight Gain!
If weight gain is inevitable this fall and winter, use the food that’ll help combat it. The food: Soup. Not just any soup, but ” French Flat-Belly” soup. Need the recipe? Read this article.
The Healing Benefits of Non-Dairy Milk!
Does regular dairy cause you problems? Then you may need to switch to oat milk. Not sure what it is? Read all about the benefits here, plus 3 recipes using the non-dairy milk.
Make Delicious Toppings From Summer Produce!
If you plan on buying a few extra watermelons or tomatoes and want a
tasty and unusual recipe, then you must read this article.
The Healing Benefits of Fall Fruits!
Are you planning on baking this fall season? Well, make sure to read this article to find out how some of that fall fruit will benefit your health.
Slimming Greens For The Fall & Winter Seasons!
If fall and winter weight gain happens to you, you may want to eat more greeen veggies. The green veggies in this post will help you slim down (or maintain weight) to avoid the 10 or 20 pound weight gain.
Roasting Tips For Amateur Chefs!
Tired of cooking and eating dry chicken, fish and vegetables? Well, learn three secrets from professional chefs that’ll take that piece of salmon, whole chicken and veggies to the next level.
The Fruit Topping Rxs For Summer Barbecue!
With a few more weeks of grilling in a lot of states, make the most of your grilled meat by topping it with salsa.
Salsa? Yes, fruit salsas. Read this post for the recipes for 3 fruity salsas.
Heart Healthy, Low-Cal Alternative To Alfredo Sauce!
Any fans of the Olive Garden out there? If your favorite dish is Fettuccine Alfredo, you may want to pause and check the calorie count. According to some researchers, it may be the most unhealthiest dish on the menu. So, to continue to get your fix of Alfredo sauce just use the recipe listed within this blog post. The recipe for lower-calorie Alfredo sauce is from popular T.V. chef Rachael Ray.
Low Carb “Veggie” Snacks For Kids & Adults!
If you enjoy snacking on tater tots or chips or fries but are concerned about the calories, then you must read this article. Read it and learn how some vegetables can replace your favorite snacks and make them healthier.
Recipe For Low-Calorie Pasta Sauce!
Are you a fan of pasta or salads? Well, if you love to top your pasta or salads with Pesto sauce, you may be interested in this recipe. The recipe: Low-calorie Pesto sauce
Good-For-You Sweet Treats!
Need a sweet and Icy treat that’s low-calorie, delicious and good-for-you? Well, read this article and get a recipe or two and satisfy that sweet tooth.