Create Starbucks at Home!

Now that it’s officially the Fall season, coffee consumption will certainly
be going up and if you don’t want to spend $5 or more dollars for gourmet
coffee, make it yourself at home.
Listed below, are the recipes for 6 gourmet coffees and the best part,
adding these 2 ingredients to your coffee and you can lower your odds of
getting both cancer and diabetes.

The 6 Gourmet Coffee Recipes:

a) Mocha-
Stir a spoonful of mini chocolate chips and a few Tbs. of half-and-half into a
mug of hot coffee until melted and blended.
b) Caramel-
Stir caramel sundae sauce to taste into a mug of hot coffee until well blended.
Add a drop of vanilla extract and top with whipped cream.
c) Rocky Road-
Blend hot coffee with instant hot cocoa mix and a splash of heavy cream.
Serve topped with mini marshmallows and a sprinkling of finely chopped
nuts.
d) Cinnamon-
Sprinkle a dash of ground cinnamon into a mug. Add hot coffee and, if desired,
sugar to taste; stir to blend with a spoon or cinnamon stick.
e) Chocolate Almond-
Stir chocolate syrup and a drop of almond extract into hot chocolate.
Serve with whipped cream and a sprinkling of chopped toasted almonds.
f) Hazelnut-
Stir a few spoonfuls of hazelnut spread (like Nutella) into a mug of
hot coffee until melted. Top with whipped cream.

These are 6 gourmet coffees you can make in the comfort of your
own home and to lower your odds of cancer and diabetes, drink…
* Mocha-
Lower breast cancer rates by 20% and lung cancer by 45% by
you drink more mocha coffee.
Why it works: Chocolate and coffee are rich in flavonols,
antioxidant compounds that destroy cell-damaging free
radicals found in cocoa beans protect and boost cell health
in delicate lung tissue.
* Cinnamon Coffee-
Lower your odds of developing diabetes by 15% by drinking more
cinnamon coffee.
Why it works:
Cinnamon helps lower blood sugar levels and coffee which contains
polyphenols, natural plant chemicals, neutralize the oxidative
stress that can lead to the development of diabetes.
To really benefit-drink about 3 cups of coffee a day, with
1/2 tsp. of cinnamon in each cup.

Sources:
* Texas A & M, Research Dept.
* Journal of Clinical Nutrition

Please pass this article (and the recipes) on to family and friends
who love gourmet coffee and don’t want to spend a small fortune.
Share it over at Facebook, Snapchat, Pinterest, Instagram, Reddit,
Tik-Tok, LinkedIn and Twitter.

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Thank-You!