The main topic for most of us these past 13 months is Co-Vid,
Co-Vid, and more Co-Vid.
The things we must do to avoid it, the proper way to wash
our hands, wear face masks, and now-the vaccines.

But wait, is there any talk of how to avoid it in the first place?
Of course not, doctors only give suggestions on the medicines
you should be taking, the amounts and the importance of
why you must take them.

Well, there is a way to avoid Co-Vid-19, colds, flu and other
illnesses, and that is- building up your immune system.

Think of your immune system as a group of “special
forces” that help combat Co-Vid-19 and other viruses,
and a great way to reinforce your immunity is by
doing some of the things listed below.
Things like…
a) Relax More-
Yes, exercise is a great way to build immunity, but too
much exercise can have the opposite effect.
Overworking one’s system can cause the stress hormone-
cortisol to increase, which weakens our immune systems.
So, you can still engage in that hour long Peloton class, or jog
3 miles a day, or lift weights for 30 minutes, just do it 3 times
a week, not 5 or 7. And the other 4 days? Relax, take up yoga,
read, do puzzles or learn to meditate.
b) Hit The Showers-
A few years back, researchers said to turn down the water
in the shower (as cold as you can stand it) for the last
2 or 3 minutes. They said exposing your body to colder
temperatures was a great way to build immunity.
That was then, today, they’re singing a new tune,
what is it?
Take a shower, and for the first or final 10 minutes,
you must allow the water to hit the scalp as you massage it.
Researchers say that stimulating scalp nerves eases stress and
encourages the release of virus-killing immune cells (T-cells).
The researchers make no distinction as to whether the
water should be warm, hot or cold. It’s up to you to decide.
And lastly, if you want help with that massage scalp-
look into purchasing a silicone shampoo brush, available
online at Amazon.com.
c) Drink A Little Wine-
Another win for wine. Red or white wines are loaded with
immunity-boosting compounds called polyphenols.
And polyphenols can reduce your risk of viral infections
by a whopping 60%.
d) Eat Your Dessert-
Too much sugar is the bane of a strong immune system,
and that’s why many alternative healers recommend that
you avoid it all costs, but is this realistic?
Of course not, and if you plan on developing a strong
immune and still want dessert, just do it the smart way.
The smart way?
Yes, by making your desserts with
“nature’s best and all-natural” immunity boosters:
Fruits and Vegetables!
Vegetables like carrots and greens (kale, spinach and
broccoli) triple your body’s ability to kill dangerous
viruses from gaining entry into your body and wreaking
havoc.
So, if you don’t plan on giving up your sweets and want
stronger immunity, continue reading for the
ingredients and recipes for 2 great desserts.

Dessert No. 1-
Carrot-Layer Cake-

To make:
Look for a box of spice cake, (Duncan Hines)
Prepare it according to the directions on the back,
and add 1 1/2 cup of shredded carrots to it.
Blend well and bake.
After removing it from the oven, set it
on the counter top and let it cool.
Now, it’s time to prepare the frosting.
Beat 12 oz. cream cheese, 1/2 cup slightly melted
butter and 1/4 cup plain Greek yogurt.
To sweeten it, you may want to add Stevia or
honey, or maple syrup. You can decide on the amount.
Frost cake, and enjoy.

Dessert No 2-
Chocolate Spinach Brownies-

To make:
Buy a box of brownies, gluten-free or regular.
Buy some spinach, preferably fresh.
When you’re ready to make the brownies,
make sure to clean the spinach, dry it and
finely chop it.
Add it to the brownie mix, water and eggs,
stir well and bake as directed.
After removing from the oven, allow to cool
and cut into squares. Enjoy.

That’s it- 2 desserts that not only taste great, but are great
for you as well.
And one last tip: if you find yourself spending too
too much time trying to convince your kids
or significant other to eat more veggies, this tip of
“hiding them” in baked goods or pasta dishes will certainly
make breakfast or dinner time less stressful.

Sources:
* The Journal-Biological Research
* Kentucky University, Louisville
* UCLA Researchers