The Healthy Chili Recipe For Superbowl 2024!
Plan on having a Superbowl party this year? Well, if less (or no) meat is on the menu, then you may want to try this chili recipe. A chili recipe made with sweet potatoes.
The Steamy Bowl of Soup Rx For Lower Blood Pressure!
If you’re not getting your 5 to 7 servings of fruit and vegetables each day, you may want to really make an effort now. Why? More produce can lower blood pressure.
The Best Frozen Vegetables For Winter Weight Loss!
Plan on adding more veggies to your menus this winter season?
Make sure to stock up on frozen vegetables. Highly nutritious and reasonably priced.
The Sweet Rxs For Diabetics!
Is 2024 the year you plan on eating healthier? Will fruit be part of that eating plan? Well, if you’re a diabetic and want to know about eating sweet fruits (watermelon & oranges) then you must read this article. Thank-You!
7 Tips For A Longer & Happier Life!
Want to live longer and be happier?
Well, follow these 7 simple tips. Let this be your new year’s resolution.
The Underrated Green Rx For a Healthier Gut!
Are you a fan of Brussels sprouts? Well, if you are, then you’ll be happy to know that eating some each week can do wonders for gut health. For more info-read this article.
Top Healing Beverage For 2024!
Are you a tea drinker? Do you prefer green, black or herbal tea? Well, get on board, the hot new tea of 2024 may be Cinnamon tea. Why? Read the article for more information.
The Mediterranean Rx For a Better Brain!
plan on going on the Mediterranean diet this upcoming year? (2024). Well, if you do, make sure you get plenty of this (good) fat in your system. The Good fat? Read the article for more details.
The 6 Best Holiday Foods For Better Immunity!
Want to avoid colds and flu this year? Well, look no further than your grocery store. The 6 Best foods to build a strong Immune system.
The Breakfast Rx For Air Plane Travelers!
Are you from the “I hate to eat breakfast camp?” Or do you prefer to start your day with a hearty breakfast? Well, if you’re in the big breakfast camp. then you may be able to overcome or avoid this air-traveling problem. The problem? Read this post for more details.