The Holiday Baking Rx For Better Health!
Plan on doing a lot of holiday baking? Well, if you are, good for you. New research says that baking for family or friends does more than make them happy, you too, also benefit (health-wise). For more info, read the post.
Mom’s Comfort Food Rx To Stay Healthy This Winter!
Are you a fan of meatloaf, burgers, steaks with mushrooms? Well, if you are, you may get some serious protection against germs and viruses this Winter. Need more info? Read this article.
A Holiday Treat That Lowers Stress Levels!
Plan on eating more pumpkin-based products this Fall? Read this post and find out why that may be a good idea.
Simple Cures For The Common Cold!
It’s almost cold & flu season, and if you want to lessen your odds of getting sick this Winter, you might want to read this post. Read about the best vitamin that’ll help you stay cold and flu-free and one hint: It’s not vitamin C.
Avoiding Household Germs This Fall & Winter!
If you’re hoping to stay cold and flu-free this Winter, make sure you avoid germs. Not sure how to do this? Read this article and learn about your showerhead, clothes hamper, remote controls and IPhones.
The Warm Beverage Rxs For Better Heart Health!
If you plan on breaking out the hot chocolate this fall, make these hot choc. recipes. These recipes taste good and good for your heart-health.
The Greek Rx For a Healthier Heart!
Are you concerned about heart disease? Well, read this post and find out how the people of Greece are able to keep their hearts in tip-top shape.
The Fun Rxs For Living Longer!
Want to increase longevity? Well, if you think a “clean” diet, water fasting, exercising for 1 to 2 hours each day are the only ways to achieve this, you’re wrong. Read this article and find out how having fun can also increase longevity.
The Healing Benefits of Fall Fruits!
Are you planning on baking this fall season? Well, make sure to read this article to find out how some of that fall fruit will benefit your health.
Slimming Greens For The Fall & Winter Seasons!
If fall and winter weight gain happens to you, you may want to eat more greeen veggies. The green veggies in this post will help you slim down (or maintain weight) to avoid the 10 or 20 pound weight gain.