Grocery List Rx To Balance Blood Sugar!
Balance Your Blood Sugar With Food! Maximizing your ability to use sugar-controlling insulin slows aging of your body cells- which reduces your odds of getting type-2 diabetes by 60%. Plus, you’ll also lower your odds of getting some cancers, heart disease and dementia. And…
The Latin American Rx To Lower Stress Levels!
                     Latin America’s Favorite Food! When you think of the foods that are associated with certain cultures and nationalities, what comes to mind when you think…
The Grocery List Rx To Banish Brain Fog and Fatigue!
               Eat A Veggie Stir-Fry To Banish Brain Fog! If you’ve been unable to focus, feeling more tired and gaining weight easily, then you may have a fatty liver. As many as…
Healthy Meatloaf That Stops The Cravings!
                This Isn’t Your Mom’s Meatloaf! We’re only 2 months into the new year and if losing weight was your resolution, and it’s not working, then you need to read…
The Greek Rx For Super Health!
                  The Greek Secret To Control Appetite! The Greeks, like the Italians are known for their healthy diets and long life-spans, and the one food that helps both…
Alternatives To Sugar!
              Sweetened Alternatives! If you’ve been on the sweets train for the past few months and want to get off, try these alternatives to the “slow-killer” known as sugar. And if you’ve…
TB 12’s Rx For Youthful Energy!
                   Be Like Tom! Football great Tom Brady, just won his seventh super bowl at the age of 43. And if you’re wondering how he’s able to…
Soup To End Pain!
Since we’re spending a lot of time indoors, many of us are feeling the effects. The effects as in more aches and pains. To alleviate some of that pain, make sure to keep moving, gentle stretching exercises, walk around the neighborhood and have some soup….
Food Is Medicine!
You may be familiar with the saying-“Let food be thy medicine, and medicine be thy food!” By Hippocrates! This statement stills rings true 500 years later. And with this blog I hope to show you how to use the foods available at most grocery stores…