The Jerk Chicken Recipe For Great Health!
The Spices of The Caribbean! People in the West Indies use a number of spices to enhance dishes, especially for their famous dish…”Jerk chicken.” And all of those spices that they’ve used for centuries have allowed them to enjoy robust health and happiness and if…
The Asian Food Rx To Ward Off Diabetes!
Eat This To Ward Off Diabetes! The number of Americans who have diabetes is in the millions, and something even more astonishing: the number of Americans who may be pre-diabetic may also be in the millions. If you’re in the latter group…
Healthy Valentine’s Day Meal For Him!
Steak For Valentine’s Day! Ladies, if your man is demanding steak for dinner this Valentines’s day, but your against it, give in- he’s actually good for him. How so? In regards to his weight. Rib-eye, flank steak, a T-bone, all fire up metabolism and eating…
The Best Natural Rxs To Prevent Macular Degeneration!
          Preserve Your Eyesight With Food! There are many benefits to getting older, as there are disadvantages and one of the disadvantages is Macular Degeneration. It’s the leading cause of blindness in folks over the age of 60….
The Grocery List Rxs To Fight Anxiety!
The holidays, the pandemic, the uncertainty of finances, spending a lot of time indoors are making a lot of us anxiety- ridden. To ease anxiety without a doctor-prescribed med, head to your local supermarket and put the following foods on your grocery list. a) Chocolate-…
Grocery Store Items To Beat Winter Bloat!
If the Holidays and the pandemic have left you bloated,don’t despair. Luckily, there’s something you can do about it. When heading to the grocery store this week, make sure to include these foods. Your grocery list for this week. ————————————————- a) Citrus b) Strawberries c)…
Grocery List Items To Prevent Female Cancers!
Healthy Fish Recipe For Women Ladies, if you’re done having babies it’s still wise to keep your uterus and ovaries in good shape. Why? They can continue to secrete disease-fighting proteins. And the problems that are most common: Endometriosis and Fibroids. Luckily, you can keep…
The Thai Tea Rx For Super Immunity!
  People always mention the Japanese, the Greeks, the Scandinavians and the Sardinians when it comes to cultures living well into their 80’s and 90’s with very few health problems. But, one group who’s rarely mentioned are the people of Thailand. They too, live good long…
Grocery Store Rx To Stop Sugar Cravings!
If you’ve been on a sweets binge since Halloween and want to put an end to it, head to the grocery store and pick up some sauerkraut, pickles, kombucha or other fermented foods. These foods contain probiotic bacteria that settle in your stomach (gut), where…
Healthy Snack Rx To Prevent The Flu!
A recipe to keep you cold and flu-free. You go to the stores, the post office and to the relatives. Spending more times indoors during the Winter months makes you 3 times more likely to catch a cold or the flu. To counter the viruses…