The Healing Benefits Of Coffee!
Coffee- like eggs and beef gets a bad rap. Researchers tell you it’s good for you, and then a year or two later-another group of researchers say avoid it like the plague. Well, if you’re a coffee drinker and don’t plan on giving it up,…
Homemade Snack Bars!
If you use a granola bar or a candy bar to help get you through the day, you may want to end this practice. Why? Poorly made snack bars may give you an initial jolt of energy, but an hour or two later, you’re ready…
Healthy Low Cal St. Patrick’s Day Cocktails!
If you plan on having a cocktail (or two) this St. Paddy’s day, make sure to avoid the whiskeys and vodkas. Why? They’re grain-based and if you’re worried about getting into your swimsuit (speedos or bikini) this Summer, then you may want to choose something…
Grain-Free Sandwiches!
If losing weight was your New Year’s resolution and you’re sticking to it, here are some great alternatives for those who want a sandwich or burger but not the bread (buns). These healthy swaps will allow you to enjoy that ham and cheese, that burger…
Tasty Salad To Preserve Your Brain!
The Number 1 book on this Week’s non-fiction bestselling list is: “Keep Sharp,” by Santay Gupta, M.D. And if you’re concerned about brain aging, dementia and Alzheimer’s there are some incredibly simple things you can do right now to prevent it, things like… a) Move-…
Desserts That Boost Immunity!
The main topic for most of us these past 13 months is Co-Vid, Co-Vid, and more Co-Vid. The things we must do to avoid it, the proper way to washour hands, wear face masks, and now-the vaccines. But wait, is there any talk of how…
One Pan Rx To Lower Stress Levels!
If stress is getting the better of you and you want some non-medicinal ways to lower the levels, do the following… Non-medicinal Rxs: a) Move-We’re not talking about an hour on the treadmill or an hour in the gym, all that’s required is 3 to…
The Dinner Rx For Sound Sleep!
It’s been a difficult 18 months for a lot of people, and one of the things that has affected a lot of you, is sleep. Or a lack of it. There’s a reason why medical professionals prescribe 6 to 8 hours each night, the reasons:…
A Winter Soup Rx For Better Health!
This Winter is challenging for many: Co-Vid-19, job losses, financial difficulties, more anxiety and on and on. And if you’re suffering from stress, anxiety and other issues, perhaps a bowl of soup might help you reach a Zen state. Soup? Yes, according to recent research,…
The Omelette Rx For A Strong Immune System!
We’re seeing a big drop in the number of CoVid 19 cases around the U.S. Some say it’s because it has affected more than 70 million people already and then there are those who say it’s because of the vaccine. Well, if you and your…