A Healthy Salad To Boost Afternoon Energy Levels!
Do you suffer energy crashes between 2 p.m. and 4 p.m.? Well, if you’re hoping to get a surge of energy from a candy bar or an energy drink, put them away and try the healthy alternatives listed below. 1) Massage- Yes, a full body…
Make Your Groceries Last!
Stop wasting money on spoiled fruit and vegetables. The purpose of this blog is to educate those who want to learn all about the benefits of using food to help alleviateand prevent illnesses and diseases. And if you do plan on using “food as medicine”…
A Slow Cooked Rx To Boost Energy!
If you need help breaking out the abyss of the dark days of Winter, do so with your slow cooker. A slow cooker? Yes, listed below is a recipe for a nutrient-rich soup (that can be made in a slow cooker or crock pot) that’ll…
Tasty Rice Bowl Rx To Prevent Colon Cancer!
We’re constantly receiving messages about heart disease, diabetes, strokes and Alzheimer’s, but let’s not forget about cancer. Breast cancer and prostate cancer seem to be the cancers thatget the most attention, but this type of cancer is now the third most diagnosed cancer in the…
The Natural Food Remedies To Ease Back Pain!
As many as 8 out 10 people will experience back pain at somepoint in their lives, and if you’re experiencing it and want something natural to combat it, continue reading. a) Drink Tea- More specifically, rose hip tea. Drinking 3 to 4 cups of this…
The Best Foods To Eat After The Vaccine Shot!
Have you gotten your vaccination shot for the Coronavirus? Well, if you plan on getting it in the next week or month, you may want to continue reading and learn how some foods will make the shot more effective and help you avoid the side…
The Best Natural Rxs For Better Circulation!
Are you sitting more due to the pandemic? Whether you’re sitting more because of Co-Vid-19, age or a job, you may want to take some time and read this post. According to recent research, all of that sitting is wreaking havoc on your circulation. You…
The Health Benefits Of Adult Beverages!
It may not be a good idea to do a post about the benefits of adult beverages with people stuck at home, (due to CoVid-19), school lock downs, financial difficulties, and other uncertainties. But, if you’re responsible (stopping at 1 or 2 drinks) then this…
Spicy Stew To Boost Immunity!
Building our immune systems should be talked about morenow that we’re one year into a pandemic, but most in the health-care fields only want to talk about the medicines (vaccines) you should be taking. If you want to build immunity, there are a number of…
The Spicy Alternatives To Diet Pills!
The Summer season is fast approaching and for many that spells fear. Why? Bathing Suits! If you’re one who wants to shed a few pounds you’ve packed on due to the pandemic or the holidays and are thinking of trying diet pills, rethink that and…