The Scandinavian Food Secrets For Better Health!
The news about Scandinavian countries continues to get better, the latest: People from Iceland, Sweden, Finland and Denmark are living longer, almost as long as the Japanese. And what can you attribute this longevity to? Diet! And not just any diet, but a heart-healthy diet.That’s…
Health Benefits Of America’s Favorite Food!
What is America’s favorite food? If you said steak, tacos, Mac and Cheese, hotdogs or hamburgers, you’re wrong. So, what is it? It’s Pizza. According to the pollsters, twenty-one percent of the American population said that if they were given the option of having only…
The White Superfoods! The Healing Power Of White Foods!
When you think of superfoods what color comes to mind? If you think green and only green, you’re not alone. Foods that come from the vast color spectrum offer you a host of health benefits. For instance, red foods like pomegranates-keep your gums in tip-top…
Alternative Medicine At The Grocery Store!
Foods That Work Like Medicine! Are you suffering from back pain? Or would you like to lower your cholesterol naturally? Or are you a woman who suffers from painful periods and breast pain? Well, if you’re not on any medications, but are suffering from any…
The Superfoods From Italy For Youth and Vitality!
With this blog, our goal is to help educate you on how food from your local grocery store can help you live a long life free of illnesses and diseases. And from time to time, we’ll bring you info on how people from other countries…
The Best Diet Secrets From Other Countries!
Have you ever wondered why you rarely see extremely heavy people in countries like Denmark, Italy, France or Iceland? Well, their secret for maintaining slim physiques don’t come from fad diets or hours in the gym, no- their secrets lie in their traditional foods and…
The Healing Benefits of Chocolate!
Millions love chocolate, but how many of the millions know what type ofbenefits they’re getting from that an once (or two) of chocolate a day? Well, if you plan on continuing to have some dark chocolate a few times a week or even everyday, here…
The Farmer’s Market Rxs For Incredible Health!
It’s almost that time of year again, you know, when farmers start bringing their fare (crops) to cities and towns near you. If you’re a regular at these events why not go armed this year? Armed as in carrying a weapon? No, armed with knowledge….
Food Combinations For Better Health!
You may know all about the benefits of superfoods like turmeric, chia seeds and brown rice, but what you may not know is that when you add other superfoods to them, you’ll reap unbelievable health benefits. So, are you ready to transform your health with…
Natural Statins To Lower Cholesterol Levels!
High cholesterol doesn’t just increase your risk of getting heart disease, new research says it (high cholesterol) also raises your risk of contracting Alzheimer’s. Yes, dementia, mental decline, Alzheimer’s. Doctors say lowering your cholesterol cut your risk of Alzheimer’s by 55%, by keeping blood vessels…