Natural Rxs To Prevent Food Poisoning at Summer Picnics!
It’s that time of year again, what time specifically? Time to enjoy the great outdoors and picnics. And if you plan on picnicking with family or friends, just make sure to stay safe. Stay safe? Yes, as in, avoiding food poisoning. Millions are affected by…
Natural Food Rxs To Lower Stress Levels!
If you’ve been diagnosed with high stress levels and your doctor wants you take Prozac or Zoloft, or Paxil or Lexapro, ask him (or her)if you can lower it holistically, as in changing your diet. And if her (or his) response is-“sure go for it,”…
The World’s Best Natural Food Rxs!
People in countries like India, Sri Lanka, Finland, China and Greece have used “natural medicine” for thousands of years. And those of us who live in the U.S. are centuries behind the men and women in other countries, but not anymore, thanks to a recent…
The Healing Benefits of Good Fats!
For the past 3 decades fats (oils) have gotten a bad rap,that causes everything from weight gain, inflammationand heart disease. But, new research says just the opposite, in fact, a little olive, safflower, and coconut oil can do everything from helping you lose weight to…
The Best Carb To Blast That Fat Fast!
Are you planning on going on a low-carb diet? Well, most people may endure a low-carb diet for a monthor two, and then go back to the bread, muffins, pasta, and other decadent carbs. But, what if we told you there’s one food, many think…
Asia’s Food Rxs For Great Health and Longevity!
Asia has been way ahead of other nations when it comes to using food as alternative medicine to help you sleep, prevent colds, lower heart disease risks, and blood pressure, and if you too, want to emulate your Asian brothers and sisters and do the…
The Grocery Rxs To Get Swimsuit Ready!
Are you dreading the the Summer months? Dreading them because of swimsuit season? Well, if you’re hoping to get into that two-piece or bikini and need some help, (dietary-wise), here are the 6 best foods that will get you swim-suit ready in a matter of…
The Plant-Based Dairy Alternatives!
If you’re planning on going plant-based, (Vegan), you’ll probably want to continue eating some of the foods you’re accustomed to. And one of those foods is dairy. Yes, people still want milk and cheese, but now that you’re following a plant based diet, what do…
The Grocery Store Rxs For a Bikini Body!
It’s almost that time of year again. What time? Time to get into your bathing suits, and if you’re hoping to get into a bikini or a speedo, here are 6 foods that’ll help you lose the jiggle and wiggle from your thighs, back and…
Slimming Secrets From Hollywood Stars!
Have you ever wondered what slimming secrets some of your favorite stars use to stay slim and trim? Wonder no more, listed below are slimming secrets, 3 stars use to keep their figures in tiptop shape. a) Kelly Ripa- The popular talk show morning host…