Free Apps For Better Health!
Do you wish you could hire a fitness trainer, but don’t have the money? No problem, just download this free app from Nike.
The Sandwich Rxs For Better Health!
If you plan on eating more sandwiches, salads and grilled foods this Spring and Summer, make sure you’re also eating the condiments that go with these foods. Why? Condiments boost your health. Read the article for more info.
The Grocery Store Rxs To Stop “Middle-Age Spread!”
Are you at that age where middle-age spread is a reality? Well, learn some simple Rxs to help you lose that spare tire around your midsection.
Hollywood Stars and Their Favorite Low-Cal & Healthy Snacks!
If you’re curious about what some of your favorite stars like to snack on, put that curiosity to rest and read this article.
The Bedtime Snack For Deeper Sleep!
You’re probably aware of the dangers of too little sleep, but did you know it can also raise your risk of getting type-2 diabetes? Read this for more info.
The Two Snack Rx For a Healthier Heart!
If snacking is derailing your 2024 New Year’s diet plans, here are two snacks that not only taste great, but will help you live longer.
The New Tea Rx For Better Health!
If you’re a fan of black or green tea, then you may want to try the “next big thing” in tea. The Tea: Pu-Erh tea. For more info, read this article.
The 6 Best Holiday Foods For Better Immunity!
Want to avoid colds and flu this year? Well, look no further than your grocery store. The 6 Best foods to build a strong Immune system.
The 2 Orange Foods For Better Health!
If you have a fresh pumpkin and plan on throwing it out, hold on, save the flesh and make this tasty pasta dish with it.
A New Year’s Smoothie for a Youthful Face & Body!
If you’re one who likes to start the new year with smoothies for weight loss, then you may also like a green smoothie recipe for a youthful new look. For more info-read this article.