Italy’s Lunch Time Rx For Longevity!
If you want to make it to age 90 or above, you may want to copy the lunchtime routine of your brothers and sisters from Sardinia. Sardinia? Yes, it’s a beautiful Italian island that boasts the most people over the age of 100. And something…
Maryland’s Food Rx To Boost Happiness!
If you find you need to boost your levels of happiness, and you’re thinking of asking your doctor for an antidepressant, please, reconsider and try something natural. Something natural? Yes, as in food. Natural antidepressant hormones in your brain also help protect tissues throughout your…
The Movie Snack Treat That Prevents Strokes and Brain Aging!
Tonight, April 25th is Oscar night here in the U.S. and if you plan on having an Oscar party, make sure to have plenty of popcorn. Popcorn? Yes, popcorn. Believe it or not, popcorn is a healthy treat. Again, that’s not a misprint, popcorn, like…
Grocery Store Rxs To Stop The Fastest Rising Cancer!
There’s some good news and some bad news in regards to cancer. The good news: Overall cancer rates are declining. And the bad news: Throat cancer is on the rise. It’s a specific kind of cancer called Adenocarcinoma (growths that start in the throat’s lining)…
The Mexican Breakfast For a Youthful Brain!
According to recent research, the country that consumes the most eggs is Japan, and in fourth place: Mexico. If you’re a fan, like the Japanese and Mexicans and plan on continuing to eat eggs a few times a week, there’s some great news for you,…
The Grocery Store’s Preventive Medicine Against a Degenerative Disease!
Talk of other diseases and illnesses have taken a back seat to the Pandemic. You know, there’s no talk of Aids, the opioid problem, diabetes, heart disease or Parkinson’s disease. Yes, Parkinson’s disease, a nervous system disorder that strikes about 60,000 more Americans every year….
Slow-Cooked Southern Meal For Healthier Hair!
Yes, the title may be misleading, but the following recipe contains a protein that’s wildly popular in the South. The protein: Boneless Pork Shoulder. If you’re familiar with Southern cooking then you know all about pork roasts, pulled pork, Barbecues, etc. And if you’re from…
A Fast Food Treat That Fights Pain!
Is chronic pain something you live with on a daily basis? If it is, perhaps the natural remedies listed below can help. The Food Rxs: a) Fish Dinner- Eat 3 or 4 oz. of fatty fish a few times a week, and you could cut…
The Summer Picnic Side Dish That Prevents Diabetes!
Oh no, according to recent research, the number of people with Type 2 diabetes is in the millions, and with the pandemic (still in effect) that number is bound to go higher. Why? People are home, eating poorly, not exercising and getting very little sleep,…
Balancing Hormones With Natural Foods!
If headaches, heavy periods, pain, memory loss and hot flashes are getting to you, there’s some good news. The good news: The following (food) tips can help you feel great in less than a few months, no hormone replacement therapy needed. a) Eat Cruciferous Veggies-…