A Slimming Smoothie For a Hollywood Body!
If you’re a fan of smoothies, be it for convenience, taste or weight loss, here’s a recipe that’s not only great tasting, it’ll also help you lose weight, especially belly fat. The Smoothie: A PB & J Smoothie. Yes, the PB and J does stand…
The Grocery Store Rxs For a Healthy Thyroid!
A healthy thyroid produces hormones that boost your energy and focus, plus keep your metabolism operating at peak levels, your hair and skin healthyand your cholesterol and blood pressure in check. And if you’re not sure how to keep your thyroid healthy, just look below…
The Lunch Sandwich Rx To Boost Concentration!
Have trouble focusing while listening to a boss at work or a professor at school? Or does your mind wander when you’re trying to concentrate on a specific task? Well, if you’re an adult, you may be among the 15 million adults with attention deficit…
The Simplest Rxs To Cleanse The Body!
Get healthier from the inside out! Think you have to do a strict detox to flush out toxins, excess fluids, andstubborn body fat? No, you don’t. You can easily and effortlessly cleanse your body–erase chronic tiredness and other health problems, by doing the following… a)…
Summer Barbecue Rx To Help Prevent The Fastest Growing Cancer!
All cancer diagnoses are frightening, but one type of cancer diagnosis is really striking fear in men and women alike. The cancer diagnosis striking fear: Lung Cancer! But hold on, “I never smoked” you say, well according to researchers, the number of folks developing lung…
The Healing Benefits of Exotic Fruits!
Tired of the same old bananas, apples and oranges? Well, broaden your horizons and try the sweet, juicy and chock-full of good-for-you nutrients, available in the form ofexotic, healthy, super-fruits. Super-fruits? Yes, fruits like lychees, starfruit, and guava. So, if you’re ready to venture outside…
Grocery Store Rxs For A Healthy Heart!
Some good news: Even if you have a family history of heart disease, your risk is not automatically high. In fact, some diet and lifestyle changes will have a bigger impact on whether or not you have a heart attack in the future. So, if…
The Healthiest Summer Salad Just For Women!
Ladies, Summer is only a month away and for many, that’s means more salads. Whether you choose salads to help you lose weight or you’re not into eating heavy-calorie meals like you do in the Winter, just make sure it’s the healthiest salad possible. Simply…
Homemade Trail Mix To Boost Energy Levels!
Are you a fan of trail mix or granola bars? Well, avoid the ones available at most grocery stores and make your own. Yes, homemade trail mix (granola) is not only better for your health, it could also boost your energy levels. Boost energy levels?…
A Good-For You Soup To Prevent The Female Cancer!
Ladies, the constant attention given to breast cancer is richly deserved, but what about the other female cancer? The other cancer? Yes, Uterine or Endometrial cancer. Doctors say that a healthy uterus releases hormones that help strengthen your bones, protect against incontinence, boost sex drive…