The Veggie Steak Rx To Sun-Proof Skin!
If you spend an inordinate amount of time outdoors during the Summer months, then you’re probably concerned about protecting your skin. Well, if you want the best protection, you may want eat the foods that work like sunscreen. Eat the following foods to strengthen your…
The Lunch Sandwich Rx For Better Health!
If you’re undecided as to what to have for lunch, you may want to go with the sandwich that can lower the risk of colon cancer, slow aging and keep your brain healthy. The Sandwich: A Tuna Sandwich! Here are 3 ways that tuna sandwich…
The Healing Benefits of Coffee!
If you only drink coffee because of the energy boost you get or it’ssomething that goes well with that danish or donut, you may want to rethink that decision. According to researchers, 2 to 4 cups a day, can… a) Protect Your Liver- You may…
The Natural Solutions To End Heartburn!
Are you affected by heartburn? Well, don’t despair, you’re not alone. Researchers say that the people suffering from heartburn has increased by 45% in the last 10 years. Why is this happening? Researchers think it’s the poor eating habits, (i.e. junk food and fast food)…
The Tuber Rx To Age Gracefully!
Live Longer and Stay Healthier! Yes, you can age gracefully and stay healthy, happy and mentally sharpwell into your 60’s, 70’s and 80’s–with a few simple strategies- listed below. a) Ask You Doctor- About a multivitamin. No need to take dozens of vitamins, all you…
The Incredibly Simple Rxs To Prevent Breast Cancer!
Some exciting new info on ways to lower your odds of developing breast cancer by 50%. Slash your risk by doing the following… a) Watch The Scents- With Co-Vid 19 winding down, a lot of people will be using fewer household cleaners, air fresheners and…
The Football Snack Rx For Strong Bones!
Recent research says that only 3 in 10 Americans are doing the healthy things needed to keep their bones strong. Keeping your bones strong and flexible not only helps you stay active well into old age, they (strong bones) can also add a healthy 15…
Candy- The Healing Benefits of Sweets!
Do you try and resist that urge to indulge in a piece of candy or two? Are you helpless around chocolate or hard candies (butterscotch or peppermint)? Well relax, according to researchers a few pieces a day can actually benefityour health, still not convinced, continue…
Thailand’s Seafood Rx For Better Health!
When people talk about the health benefits of certain foods, they usually mention Mexican food, or Chinese food or Indian food, but there’s hardly any talk of Thai food. Thai Food? Yes, it’s not all spicy, in fact, some of it sweet, some of it…
The Simple Dessert Rx For Better Balance!
Are you age 60 or over? Well, this is the age group that experiences the most falls, and these falls can result in serious injury or even death. So, if you’re nearing 60 or even over 60 and you want some tips on how to…