The Summer Fruit Rx To Lower Stress Levels!
If your stress levels are increasing due to more lock downs, fears about employment, rent increases, vaccines and other issues, head to your local supermarket or farmers’ market and stock up on fruit. What type of fruit? All fruit, but especially watermelon. Why watermelon? Well,…
The Sweet Rx For Boosting Immunity!
If you’re concerned about the never-ending virus known as Co-Vid 19, here’s a simple side dish that’ll help you boost your immune system. The Dish: Carrot-Sweet Potato Mash! Sweet potatoes are staples in the African-American communities and if you want some protection against all types…
Save $ At The Farmer’s Market!
No need to spend a small fortune on fresh fruit and vegetables, thankfully some money-saving Moms share their best secrets to shopping at and stocking up on produce at farmers’ markets and roadside stands. Here are 8 of their best-kept secrets… a) Ask This Question-…
The Breakfast Cereal Rx For a Flatter Belly!
If you’re bothered by your bulging belly and want to do something about it, try the hot breakfast staple Americans have been eating for decades, what is it? Oatmeal! But wait, many of us have been eating oatmeal for years and still have a belly….
Gluten-Free Beef Taco Dish With Veggies!
Are you a fan of Taco Tuesday? Are you a fan of one pan cooking, (a cast iron skillet)? Are you a fan of gluten-free meals? Are you a fan of meals that take 30 minutes or less? Well, you’re in luck, the following “good-for-you”…
Smoothie Bowls To Boost Brainpower!
Help your teens become smarter with delicious nutrient-dense, brain boosting ingredients packed into one meal. The results are in: American kids are way behind kids in other countries when it comes to math and science scores. So, what are you going to do about it?…
Healthy “Skinny” Snacks Under 200 Calories!
When a snack attack occurs, do you reach for a bag of Doritos, a block of cheddar cheese or a Snickers bar? Well, if you’re reaching for one or all three, you’re only endangering your health. You know, high blood pressure, diabetes and of course…
Grain-Free Solutions For Sandwiches and Wraps!
Lunch Ideas for those who prefer gluten-free sandwiches, subs, sliders and wraps. If you’re still on the fence about bread, more specifically carbs, but still want the sensation of a sandwich or a slider, you’re in luck. Thanks to some very creative folks, you can…
3 Recipes To Use Up Sunday’s Leftover Chicken!
Did you have baked or fried chicken this past Saturday or Sunday? Do you have any left? Well, instead of the usual chicken salad or chicken salad sandwich, use up that chicken to make the following… Recipe no. 1- A Creamy Chicken Twist! To make:…
The Best Summer Salads For Teen’s Health!
If you’re a parent and not having any success getting your teen to eat more salad, (greens) tell him or her to try a salad that’ll help them with a specific health problem. A specific health problem? Yes, they can make a salad to increase…