The Fall Smoothies For a Leaner Physique!
Drink your way to a flatter belly. If you’re like most Americans, then you worry about gaining weight come Winter time. You know, the endless supply of goodies from Halloween right up until Valentine’s day can wreak havoc on our waistlines, and if you want…
Sunday Morning Pancakes With Spiced Compote!
Recipe for Lower Calorie Pancakes! Are you a fan of Saturday or Sunday pancake breakfasts? Well, if you ditched the ritual of pancakes for something with less calories, it’s time to put them (pancakes) back on the menu. (Or serve them for Sunday Brunch) Popular…
A Fall Sweet Treat To Slow Brain Aging!
If you’re sweet tooth increases during the fall and winter season, you’re not alone, it happens to a lot of Americans. Why? Some say that like our ancestors, we go into a hibernation phase because of the shorter days and less sunlight and then some…
Simple Tricks For a Skinnier Liver!
Weight loss often seems to center around your midsection, waistline, thighs, back and backside. But what about your liver? Keeping fats from settling inside your liver can do wonders for your health. How so? A healthy liver filters out and destroys up to 90% of…
The Halloween Treat For A Longer Life!
If you’re one to indulge in more chocolate during the fall and winter months, there’s some good news for you. The good news: It (chocolate) can help you live a few years longer. Yes, the benefits of an ounce or two of chocolate each day…
Morocco’s Spicy Chicken Dish For Good Health!
When you think of a country you may also think of a food or beverage associated with that country. For instance: think of Italy and pasta comes to mind, think of France and wine and cheese may be the first images you see and then…
Boost Metabolism Easily After Age 50!
Most people think that metabolism slows down after age 40 or 50, but according to researchersit’s not true. It may slow down due to things like inactivity and eating the foods that most American teens eat: (burgers, fries, pizza, milkshakes and gummy bears). So, if…
Hollywood’s Latest Diet Craze!
Professional football player Tom Brady and actress Gwyneth Paltrow are back in the news again and it’s not related to their professions. They’re in the news again because of their diets. What type of diet? A diet that focuses on foods that neutralize or alkalize…
Tasty Vegetarian Side Dish For Runners And Walkers!
Natural Rxs For Sore Knees! If you’re an occasional runner, a long distance runner or even a weightlifter make sure to keep your knees healthy. Why, you ask? According to researchers, keeping your knees healthy and strong could add 5 to 10 healthy and happy…
The Best Fruits Rxs In Three States!
With less than 3 weeks left to the summer of 2021, are you planning on doing any traveling? If so, why not plan on a dessert staycation? A dessert staycation? Yes, traveling within the U.S. borders and visiting a state or two known for itsdesserts….