Movie Snack Rxs For Better Holiday Health!
If you suffer sadness or GI issues during the winter months and use fatty food, processedfoods and sugary foods as a way to cope you may want to stop this bad habit and eat the low-calorie, low-cost snack instead. What snack is it, you ask?…
The Sunday Dinner Rx To Beat Colds and Flu!
Now that the fall and winter months are here it’s time we talk about your immune systems. You know, ways to make them strong so you’ll be able to fend off the colds and flu that happen in the colder months and one way to…
Thanksgiving Day Recipes For Adult Beverages!
If you plan on serving adult beverages this year, why not use the Fall flavors to make such drinks. You know, pomegranates, apples and pecans, or more specifically, a martini that tastes like a slice of pecan pie or a margarita that contains pomegranates. And…
Delicious Food Rxs To Combat Holiday Stress!
Superfoods to lower holiday stress and tension levels. It’s that time of year again, you know getting into the hustle and bustle of the holidays. The cooking, decorating, shopping and entertaining will take its toll on a lot of us, and if you’re the one…
T.V. Host’s Snack Rx For Better Health!
Movie actress turned television host Drew Barrymore is like a lot of us, she struggles with between-meal snacking and calorie counting, and unlike a lot of us, Ms. Barrymore uses a low-cost and tasty snack to combat it. The snack: Popcorn. Yes, some plain air-popped…
Simple Snack Rx To Prevent Holiday Weight Gain!
Maintain your weight this Holiday season. Oh no, it’s that time of year again.What time, you ask? The time when many of us give in to our food urges and desires. The endless temptation that runs from the end of Oct. (Halloween) to the second…
2 Soups To Prevent Winter Weight Gain!
If you’re one who puts weight on in the fall and winter, perhaps you’d like to try the soup Rx that’s recommended by the good doctor known as Dr. Oz. Yes, Dr. Oz who still has his afternoon show on recommends soup as the best…
The Breakfast Treat For a Better Memory!
For all of the breakfast eaters out there, do you prefer bacon and eggs? Or are you a bowl of cereal (hot or cold) type of man or woman? Or do you prefer the simplicity and health benefits of a green juice? Well, if you…
The Thanksgiving Side Dish To Lower Stress and Tension!
Are you planning a big Thanksgiving dinner this year? And if you are planning on cooking up a storm, what will the side dishes be? Well, if you’re one who usually gets easily stressed and anxiety-ridden, you may want to add some potato dishes to…
Leftover Halloween Candy Rxs For Better Health!
Now that Halloween is over, make sure you take advantage of the candy that’s being sold by your grocery stores. Many stores have to get rid of it to make room for the Thanksgiving and Christmas decorations and if you’re not a fan of candy,…