The Beef Meal Rx For More Energy This Christmas!
If you use extra cups of coffee or candy bars to boost your energy levels, you may want to toss them and try the beef alternative. The beef alternative? Yes, roast beef, filet mignon or a big steak will supply you with the energy you…
The Slow-Cooker Rxs For Festive Holiday Drinks!
Did you think that your slow cooker only served one purpose? You know, to make tough cuts of beef tender or all-day spaghetti sauce, well, it’s not, it can do a lot more and by a lot more we mean-make tasty and festive Christmas drinks….
Low-Cost Rxs Of Super Agers!
Lessons from The Blue Zones! You may have heard the term “superagers” you know folks who live well into their 90’s and 100’s without any serious health concerns. And if you think becoming a superager involves being a strict vegetarian, exercising for hours on end…
Low-Cost Rxs For a Happier and Healthier Christmas, Pt. 2!
A while back, we listed some low and no-cost ways to help boost holiday happiness and health levels, here are a few tips to boost your overall well-being. Many out there will think, the more presents I get or give, the happier I will be….
Post Holiday Keto-Soup Rx To Lose Winter Weight!
We’re still in the middle of the holiday season and for many of us there’s still a few more weeks of eating and if you’re dreading the scale come January 1st, there’s some good news. The good news: You can lose the weight quickly by…
The Fruity Rx For Lower Blood Sugar!
Preventing Type-2 Diabetes easily and effortlessly. Oh no, you’ve been told to lower your blood sugar and not really sure how to go about it. Well, you can cut way down on or toss out a lot of the foods you’re accustomed to eating and…
The Seafood Rx For Indoor Winter Allergies!
If you’ve been spending a lot of times indoors and are experiencing a stuffy nose, itchy, watery eyes and a cough that won’t go away, you’re probably thinking: My cold won’t go away. You may also think, it’s December or January so it’s possible my…
The Hot Beverage Rx For Nasty Colds!
What’s your go-to recipe for getting rid of a cold? Plenty of fluids? Bowls of chicken noodle or tomato soup? Sleeping more with extra blankets? Fasting? Well, medical professionals believe one or all of the above Rxs work, but you may also want to add…
All-Natural Energy Pick Me Ups!
If you find yourself ready for a nap about 1 or 2 pm and are thinking about reaching for that bag of Reese’s Pieces or snickers bar or can of red bull as a way to refresh and get re-energized, don’t do it. There’s an…
Simple Tips For a Christmas Pasta Party!
In a lot of American households pasta will be served this Christmas. What type of Pasta? Lasagna, of course and if you’re one who serves up lasagna the day before, the day of or the day after, here’s are tips to make your “Lasagna Party”…